Based mostly on blood ranges, 12 to twenty% of individuals possible have hypomagnesemia (low magnesium). Even when you do not have a magnesium deficiency (outlined as a serum magnesium stage less than 0.75 mmol/L) your physique may nonetheless be missing the correct quantity of this mineral.
As mbg’s vp of scientific affairs Ashley Jordan Ferira, Ph.D., RDN, explains, figuring out magnesium insufficiency from the blood is not so simple. “Since serum (blood) magnesium ranges are tightly regulated by your kidneys, and most magnesium is definitely discovered intracellularly (aka, inside cells), serum magnesium checks typically lie about precise magnesium standing,” Ferira shares.
Ferira goes on to say, “The serum magnesium lab check does not inform the total story for magnesium. A crimson blood cell magnesium check is taken into account extra correct.” This reality underscores the significance of partnering with a nutrition-minded well being care practitioner.
