Easy Chicken Thighs Marinade – Fit Foodie Finds

In lower than 5 minutes you possibly can whip up a scrumptious honey mustard hen thighs marinade that may infuse your hen thighs with mustard, honey and a touch of lemon!

Finest Hen Thighs Marinade

Say hiya to the most effective hen thighs marinade you’ll ever style! It’s made with a number of of our favourite issues: 2 sorts of mustard, honey, lemon juice and soy sauce to call a number of.

For those who’re large into grilling like us, that having good marinades available is clutch as a result of they infuse your meat with juicy flavors. Our steak marinade and pork tenderloin marinade are additionally nice ones to maintain in your again pocket!

Featured Substances

Honey Mustard Hen Marinade: this selfmade marinade is so flavorful and can go away your boneless hen thighs oh so juicy!

• Apple cider vinegar
• Dijon mustard
• Complete grain mustard
• Lemon juice
• Soy sauce
• Honey
• Veggies: garlic, white onion, and chives

Boneless Skinless Hen Thighs: we’re utilizing 1.5 lbs. of boneless hen thighs for this recipe as a result of they cook dinner shortly and are simple to search out. Additionally they come out tremendous juicy!

Can I take advantage of one other minimize of hen? Sure! This recipe will work with 1.5 lbs. of bone-in hen thighs or hen breasts.

Why marinate your hen?

For those who’re questioning why you must marinate your hen thighs within the first place, the reply is straightforward. FLAVOR. Marinating poultry is such a simple approach to infuse your hen with a lot taste.

The way to Marinate Hen Thighs (3 Steps!)

1. Mix: merely mix the entire elements in a bowl or jar and blend to mix.
2. Marinate: Place your hen thighs right into a dish or giant gallon-size bag and pour within the marinade. Make it possible for all sides are good and coated.
3. Let sit: Let hen thighs marinate for at the least half-hour or as much as 2 hours.

Marinating Ideas

Be happy to make use of both a baking dish or gallon-size plastic bag to marinate your hen in.

Be certain your hen is absolutely submerged within the marinade. For those who’re utilizing a baking dish, flip your hen midway by way of.

Be certain to marinate your hen within the fridge and never on the countertop to forestall food-borne sickness.

Cooking Strategies

On the grill

We love love love grilling these honey mustard boneless hen thighs. Right here’s how:

1. Preheat the grill to 400ºF and thoroughly rub your grill grates with oil.
2. Grill hen thighs for 4-5 minutes over direct warmth on all sides or till the inner temperature of the hen reaches 160ºF.
3. Let the hen relaxation for 10 minutes in order that the inner temperature can rise to 165ºF earlier than serving.

Within the Oven

Need to bake these boneless hen thighs as an alternative? Right here’s how:

1. Switch the hen thighs and the marinade into an oven-safe dish.
2. Bake at 400ºF for round 18-20 minutes or till the inner temperature reaches 160ºF.
3. Let the hen relaxation for 10 minutes in order that the inner temperature can rise to 165ºF earlier than serving.

Freezing Directions

Freezing marinated hen is a secret meal prep tip that may change your life. Prep 1 meal, 2 meals, or 5 meals all of sudden to have quick access to Italian marinated hen any day of the week.

1. Place the honey mustard hen thighs marinade together with 1.5 lb. of uncooked hen right into a freezer-safe gallon-size bag.
2. Take away as a lot air as attainable after which seal.
3. Write “Honey Mustard Hen Thighs” on the entrance of the bag together with the date. Freeze as much as 3 months.
4. If you’re able to cook dinner your hen thighs, allow them to thaw utterly after which use your favourite cook dinner methodology.

How lengthy does frozen hen final? Your frozen honey mustard hen thighs will last as long as 3 months within the freezer.

Simple Hen Thighs Marinade

This scrumptious honey mustard hen thighs marinade infuses your hen thighs with mustard, honey and a touch of lemon!

Prep:45 minutes

Complete:45 minutes

Fats 14

Carbs 25

Protein 23

Substances

• 1.5 lbs. boneless skinless hen thighs (~6 thighs)
• ½ teaspoon salt
• ½ teaspoon floor pepper
• 2 teaspoons apple cider vinegar
• 1.5 tablespoons dijon mustard
• 1 tablespoon complete grain mustard
• 1 tablespoon contemporary lemon juice
• 2 tablespoons soy sauce
• 1/2 cup honey
• ¼ cup olive oil
• 3 cloves garlic peeled and minced
• ¼ medium white onion thinly sliced
• 2 teaspoons contemporary chives minced

Directions 

• Take away the hen from the packaging and pat the hen thighs with a paper towel to take away any extra moisture.

• Season the hen thighs with salt and pepper and put aside.

• Put together the hen marinade by including the apple cider vinegar, dijon mustard, complete grain mustard, lemon juice, soy sauce, and honey to a bowl and whisk to mix. Drizzle the olive oil into the bowl whereas whisking till properly mixed. Add the garlic, white onion, and chives to the marinade and blend.

• Set round 1/4 cup of marinade apart for glazing later. Then, place the hen in a gallon sized bag or a deep dish and pour the marinade over the hen thighs. Flip the hen thighs over within the marinade so the hen thighs are coated within the marinade.

• Let the hen sit within the marinade for at the least half-hour or as much as 2 hours.

• Take away the hen thighs from the fridge and allow them to sit at room temperature for 10 minutes.

• Cook dinner utilizing the strategy of your selection.

• Let the hen relaxation for 10 minutes in order that the inner temperature can rise to 165ºF earlier than slicing into it.

Ideas & Notes

• We choose to make use of boneless hen thighs on this marinade recipe, however you should use bone-in thighs when you’d like.
• We saved any onion that caught to the hen thighs on the thigh and it added a ton of taste and texture.
• Baking directions: switch the hen thighs and the marinade into an oven-safe dish. Bake at 400ºF for round 18-20 minutes or till the inner temperature reaches 160ºF – 165ºF.
• Grilling directions: preheat the grill to 400ºF and thoroughly rub your grill grates with oil. Grill hen thighs for 4-5 minutes over direct warmth on all sides or till the inner temperature of the hen reaches 160ºF. About 1 minute earlier than you are taking the thighs off the grill, brush them with the marinade you put aside. This can add a lot taste.

Vitamin info

Energy: 313kcal Carbohydrates: 25g Protein: 23g Fats: 14g Fiber: 1g Sugar: 24g