Title: Grace Purdy
Pronouns: She/Her/Hers
Division: Journalism & Communication
Position at UNH: Pupil Athlete
Yr began at UNH: 2018
What do you do to make a wholesome UNH?
I make sure that to have a well-rounded food regimen to gas my lacrosse exercises, practices, and video games.
Do you will have any ideas for consuming healthfully?
Meal prep to start with of the week in case you’re too drained to cook dinner wholesome on the finish of the week. Additionally hold wholesome snacks readily available in your room or kitchen and steer away from an excessive amount of caffeine.
Have you ever made any tangible enhancements concerning your motion or bodily exercise by making constructive modifications in your life?
I began stretching much more and doing damage preventative exercises to verify I don’t get damage out on the sphere.
Do you will have any constructive phrases of encouragement for members of our viewers who’re feeling fully drained and burnt out from this pandemic?
Discover a good podcast to take heed to whereas understanding and take heed to an episode on daily basis or discover a good friend to work out with you to encourage each other.
What do you do to enhance your emotional wellness?
I at all times make time to do one thing I get pleasure from on the finish of every day exterior of schoolwork, a pastime of some type that I discover enjoyable like watching a present or studying.
What does well being imply to you?
Being assured in your self and with the ability to do the actions you want and revel in.
During the last 12 months, have you ever felt extra comfy advocating for your self when receiving healthcare?
Sure, extra so now than ever however I’ve at all times been comfy sufficient to inform my physician if there’s something incorrect and dealing with them to repair it.
