Thirty-minute Baked Cod with Tomatoes and pesto goat cheese orzo! The last word simple and wholesome dinner that is tremendous satisfying.
You’ve got most likely seen an excellent variety of baked cod fish recipes. Some with panko breadcrumbs, some with lemon, however let me introduce you to our go-to simple weeknight meal!
I notice not everybody and their broth know methods to bake cod, however this cod recipe is legit the easiest. We’re speaking simple peasy dump and bake scenario! What’s higher than that? I at all times preserve a two-pound bag of untamed cod within the freezer because of this.
If I haven’t got orzo or pesto, I will use Dealer Joe’s frozen candy potato gnocchi as a easy no-fuss facet. Or roasted potatoes. Or baked cauliflower! No limits right here, good individuals.
How one can make oven baked cod
What’s fab about cod is that it is tremendous delicate and does not have a powerful fishy taste. It is a good introductory fish! It is also fairly inexpensive. Successful!
- Pat thawed fish dry effectively with paper towels. Drizzle olive oil in a big baking dish. Add fish and season liberally with kosher salt, recent black pepper and garlic powder. High with a can of tomatoes and bake at 400F for 25 minutes.
- In the meantime, prepare dinner orzo in salted boiling water for six minutes. Drain and toss with pesto and goat cheese.
- Serve cod atop pesto and dig in!
Key components
- Cod: I like frozen wild cod, however when you stay close to an ocean and might get recent, nice!
- Diced tomatoes: A brilliant easy technique to infuse taste into the cod.
- Orzo: I really like orzo due to the gentle, fluffy texture. It additionally cooks up actually quick. You need to use brown rice or quinoa for gluten free, or no matter you fancy! I used common orzo however in addition they make complete wheat.
- Pesto: Retailer purchased or homemade pesto works nice! The lemony pesto pairs so effectively with the tomato cod.
- Olive oil: A very good drizzle so as to add extra taste.
- Seasoning: I like oregano on the cod however recent thyme can also be stellar. We’re additionally utilizing loads of kosher salt, freshly floor black pepper, and garlic powder to season up that delicate fish.
Can you utilize frozen cod?
Completely! I do that on a regular basis when it is 7pm and I’ve achieved nothing to prep dinner, ya know? Merely observe the recipe as written and do not thaw it. How lengthy to bake cod, you ask? Prepare dinner for 35 minutes, or till flakey and opaque.
There shall be extra liquid within the dish however it’ll nonetheless style wonderful.
Storage ideas
Retailer leftover fish in its tomato combination individually from the orzo in air tight containers for as much as three days within the fridge.
Extra wonderful wholesome weeknight dinners
Baked Cod with Tomatoes Recipe
Prep Time: 5 minutes
Prepare dinner Time: 25 minutes
Complete Time: half-hour
Yield: 4 servings 1x
Class: Important Meals
Technique: Oven
Delicacies: Mediterranean
Description
Thirty-minute Baked Cod with Tomatoes and pesto goat cheese orzo! The last word simple and wholesome dinner that is tremendous satisfying.
Components
Items
Scale
- 2 kilos wild cod (I used thawed from frozen)
- 1–15oz can diced tomatoes
- 1 tbsp further virgin olive oil
- 1 tsp oregano
- kosher salt, garlic powder, and black pepper to style
- 1 ½ cups orzo
- ¼ cup pesto (retailer purchased or homemade)
- 3 oz goat cheese, crumbled
Directions
- Preheat oven to 400 levels Fahrenheit. Carry a medium pot of salted water to a boil.
- Pat fish dry with paper towels. Drizzle olive oil in a 9×13 baking dish. Add fish. Season liberally with salt, garlic powder, and pepper. High evenly with tomatoes. Bake for about 25 minutes, or till cod is flaky and opaque.
- As soon as the pot of water is boiling, add orzo. Prepare dinner for 5-6 minutes, or till tender. Drain and return to pot. When fish is nearly achieved, stir pesto and goat cheese into the cooked orzo. Season to style with a pinch of salt and pepper.
- Plate the orzo and high with cod. Serve with a yummy inexperienced salad and luxuriate in!
Notes
FROZEN COD: No time to thaw? No drawback! Merely observe the recipe as written and do not thaw it. Merely observe the recipe however prepare dinner for 35 minutes. There shall be extra liquid within the dish however it’ll nonetheless style wonderful.
Key phrases: baked cod with tomatoes, baked cod recipe
