It’s OK not to be OK… — Meditation with Rhodope

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Within the final couple of weeks I’ve discovered it actually difficult mentally, bodily and emotionally. I’ve been an emotional wreck. I’ve felt exhausted, overwhelmed, and simply so, so drained.

It didn’t assist that I additionally misplaced a fantastic member of my household throughout this final month.

This was in all probability the beginning of this terrible couple of weeks.

I’ve felt completely suffocated and in prisoned in my physique and thoughts.  I really thought I used to be heading in direction of one other psychological breakdown. It scared me to dying!

At present, I had an incredible lightbulb second…I realised that Sue (the identify I’ve given to my incapacity) and I, are getting into a really new, and not sure, even fearful chapter in our lives.

Sue and I’ve worn so many alternative crowns. We have now had so many difficult adventures.

I do know this chapter goes to be completely totally different, as a result of I really feel totally different.

I’ll welcome this new chapter in my life with love, acceptance and kindness to myself and my physique.

I can and I’ll… these will at all times be the opening strains of my e book of life!

I’m going to proceed to print my fact on the weblog web page of my web site and I hope it helps even only one particular person with their very own battle.

Scroll to the underside of the web page and signal as much as my e-newsletter and I’ll let you already know everytime a brand new submit goes reside.

Love & Gentle All the time

Rhodope

Able to take the following (or first) step in your meditation journey?

As a Meditation Instructor (Accredited with the The British College of Meditation), my mission is to make meditation easy and accessible for everybody, to offer individuals the instruments and inspiration to start a continuous each day meditation observe.

And that can assist you introduce meditation into your life, I’ve created the 21 Day Meditation Problem. You possibly can obtain your FREE copy and obtain 3 weeks’ price of meditation prompts and steering that can assist you in your meditation journey.

Click here to get yours now!

Be a part of my free group ‘Meditation with Rhodope’ here the place I share a lot of meditation sources, ideas, movies and concepts to information you in your journey and assist you get began with meditation

 

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