Vitamin C:Advantages,Sources,Deficiency
Hiya all!!
How are you all? I’m again with one other article on the nutritional vitamins wanted by the physique. This time I’m right here to debate the significance of Vitamin C and the issues brought on attributable to its deficiency.
Vitamin C is one in every of my favorite vitamin. Sounds humorous, proper?? How can somebody have a favorite vitamin?? Effectively it is because it’s present in all citrus issues and I really like citrus fruits. Something that’s bitter can qualify to be my favorite, I’m such an enormous fan of khatta stuff be it tamarind or amla (they’re additionally sources of vitamin C).
So that’s my story. Now let me transfer on.
Roles performed by Vitamin C within the human physique
- Vitamin C is required for the expansion and restore of the physique tissues.
- It helps kind an necessary protein used to make skin, tendons, ligaments, and blood vessels
- Vitamin C is one in every of many antioxidants. Antioxidants assist in blocking a few of the harm attributable to free radicals. Free radicals are identified to speed up growing old and in addition play a job in most cancers, coronary heart illness and arthritis.
- It helps within the absorption of iron within the physique.
- It additionally appears to develop blood vessels and constricted arteries, because of this serving to to decrease blood strain.
- It’s wanted to take care of mind well being too by producing sure neuro-transmitters.
- Vitamin C is required for eye well being too.
- It heals wounds and helps in forming scar tissue (do you keep in mind your childhood days once you used to fall and damage your knee. Vitamin C has performed a serious function in therapeutic these wounds)
- It repairs and maintains cartilage, bones, and enamel
Hmmm. So, now you know the way necessary vitamin–C is for our physique!! What occurs when there’s deficiency of Vitamin C within the physique? The deficiency illness is known as ‘Scurvy’. It now unusual although.
You’d in all probability really feel the next which can be a tell-tale indicators of the deficiency of the vitamin:
- Fatigue- you would possibly get drained simply and have decreased power ranges.
- Sudden weight reduction
- Irritability and temper adjustments like quick mood
- Tooth and gum bother like deterioration of gums.
- Joint and muscular ache
- Getting bruised simply
- Dry pores and skin and hair is an indication of lack of the vitamin.
- Low immunity and incapability to battle infections.
Find out how to remedy the deficiency?
In case you are recognized with a deficiency of the vitamin you may be handled by taking dietary supplements and consuming meals wealthy in vitamin C. It’s the greatest to seek the advice of your physician and do issues accordingly.
Meals wealthy in Vitamin C
Now our our bodies can not synthesize vitamin C on their very own, neither can they retailer the vitamin. So naturally we have to depend on meals sources to get our every day dosage.
Vegetables and fruit talked about beneath are a extremely good supply of the vitamin:
Strawberries, lime, candy lime, orange, papaya, pineapple, mango, guava, amla, radish leaves, fenugreek leaves (methi), coriander, cabbage, cauliflower, capsicum, inexperienced chillies, cauliflower and bitter gourd.
So, in case you are having quite a lot of fruit and veggies in your every day weight-reduction plan you needn’t fear about your Vitamin C consumption. Standard well being sermon for all of you- have a healthful weight-reduction plan. It could sound boring however it is extremely necessary to chase away vitamin deficiencies.
Take care!!
P.S – Examine Vitamin B12 here and Vitamin D here and here.
