Health Products

Shrimp and Broccoli Penne – The Lemon Bowl®

May 12, 2022

101

A quick and simple weeknight dinner recipe, the entire household will love this lemony, garlicky, shrimp and broccoli penne pasta.

This dish is the proper fruits of my household: it has pasta for my husband, shrimp for my boys, and broccoli for me. Add in the truth that it’s fast, tasty, and doesn’t soiled plenty of dishes? Signal me up! When you don’t typically prepare dinner seafood at dwelling, I nonetheless urge you to do that Shrimp and Broccoli Penne. It’d simply convert you to cooking shrimp or fish extra typically!

Components

Penne pasta: I like penne for being bite-sized, however you should use no matter pasta you’ve gotten available.
Shrimp: They will typically be purchased peeled and deveined, they’re small, plump bites of buttery, tender taste.
Garlic: Nutty, earthy, and cooks to be candy and fragrant.
Broccoli: Low in energy, excessive in fiber, iron, potassium, and nutritional vitamins, broccoli is a superb vegetable to incorporate in your each day meals.
Lemon: This recipe makes use of each the juice and zest of a lemon, including a shiny, acidic, recent taste to the meal.
Parmesan cheese: Nutty and considerably fruity in taste, its a tough cheese that pairs splendidly with pasta dishes.
Olive oil: A light-weight, coronary heart wholesome oil to assist gown and sauce the dish.

Find out how to Make Shrimp and Broccoli Penne

Begin by washing and chopping your broccoli.

Deliver a pot of salted water to a boil, then add the pasta and prepare dinner in accordance with bundle directions.

Add the broccoli to the pot of pasta about 4 minutes earlier than completed to prepare dinner to a shiny inexperienced colour. Then drain and set each broccoli and pasta apart.

Whereas the pasta and broccoli is cooking, you possibly can pat dry and season your shrimp with salt and pepper.

Then warmth some olive oil in a pan and add the garlic, sautéing till fragrant, not more than 30 seconds. Add the shrimp and sauté till pink, about 3-4 minutes.

As soon as shrimp is cooked, add the reserved pasta and broccoli to the pan.

Drizzle with remaining olive oil and recent lemon juice.

Add the recent lemon zest, and I additionally like so as to add extra freshly grated garlic.

End with the freshly grated parmesan cheese earlier than tossing every thing collectively, ensuring it’s all evenly coated with the sauce and warmed via.

Serve with further parmesan cheese, pink pepper flakes, and recent parsley. Take pleasure in your Shrimp and Broccoli Penne!

Straightforward Substitutions

Don’t like seafood? Don’t fear, you possibly can swap the shrimp out for hen, and even sausage.
Make it gluten-free. Use a gluten-free pasta and this dish is celiac pleasant.

Continuously requested questions:

Are you able to prepare dinner already cooked shrimp?

Sure you possibly can, however you don’t have to fret about getting them to a selected temperature. Simply prepare dinner them till the edges begin turning golden brown.

How do you season frozen shrimp?

I like to recommend thawing them earlier than cooking, then comply with the identical directions of patting them dry, then seasoning with salt and pepper.

How lengthy does cooked shrimp final?

On this dish particularly, maintain it in an hermetic container within the fridge for 3 days.

Extra Seafood

Eat It, Like It, Share It!

Did you do this shrimp recipe? The following time you make it, snap an image and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we are able to admire and share your meal.

Successful for the entire household, my Shrimp and Broccoli Penne will make dinner straightforward and scrumptious.

Your fork is ready.