CSP Elite Baseball Improvement Podcast: Josiah Grey
Written on Could 13, 2022 at 6:34 am, by Eric Cressey
We welcome Washington Nationals beginning pitcher Josiah Grey to this week’s podcast. Josiah skilled at Cressey Sports activities Efficiency – FL this previous offseason and actually impressed me as not solely a tough employee, however a pitcher who actually understands his id and what makes “his distinctive” profitable. He wasn’t a highly-touted prospect out of highschool, however turned himself right into a second rounder and, finally, an enormous leaguer because of his preparation.
A particular because of this present’s sponsor, Proteus Motion. They’re altering the way in which we assess and prepare athletes with their 3D Resistance. Head to www.ProteusMotion.com to study extra about this cutting-edge expertise.
You possibly can observe Josiah on Instagram at @jojo_gray21.
Sponsor Reminder
Proteus Motion has a patented expertise that enables us to measure energy for the overwhelming majority of human actions. Proteus software program guides customers via 4-minute bodily assessments to arm trainers with unprecedented efficiency knowledge and insights, creating a completely new customary for customized health and bodily rehabilitation. All of that is enabled by a complete reinvention of resistance coaching known as 3D Resistance. Coaching energy and acceleration with Proteus’ patented 3D Resistance may be safer, extra environment friendly, and simpler than conventional resistance coaching instruments in lots of circumstances. I’ve been an enormous fan of Proteus for the previous few years. We’ve got a unit in each Cressey Sports activities Efficiency amenities, and really helped to develop the Cressey Energy take a look at for rotational athletes. The knowledge we’ve gathered from this testing has been an absolute game-changer in serving to us to extra optimally program for our athletes. Moreover, as a coaching initiative, work on the Proteus has allowed us to coach completely different factors on the force-velocity curve in rotational patterns in ways in which medication ball work by no means may.
You possibly can study extra about them by listening to Episode 106 of the Elite Baseball Development Podcast, or by heading to www.ProteusMotion.com.
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