Intermediate Problem with Superior Modifications supplied
Your personal physique may be the simplest piece of health tools and we’ll show that with in the present day’s routine. This 30 minute routine will work your full physique by emphasizing compound strikes using simply your personal physique weight. We’ll be performing this HIIT exercise with out tools tabata type which suggests we’ll be performing 4 units of every train. Every set will include 20 seconds of labor adopted by 10 seconds of relaxation.
Heat up
Dynamic Chest Opener
Straight Leg Kick + Twist / Low Kick
Overhead Shoulder Extension + Butt Kick
30 Min Full Physique HIIT Exercise No Tools
Alternating Punch + Knee / No Hop
Mountain Climber Plyo Frogger / No Plyo
Half-Kneeling Slams
Scissor Jumps / Change Jumps
Excessive Plank Shoulder Faucets + Push Up / from Knees
Break up Knee Drive Elbow to Knee
Ahead + Again Hop to Excessive Knee Pulldown / 1,2,3,4
Elbow to Knee Hops / No Hops
Ahead & Again Bear Crawl / Bear Plank Stepbacks
Jack Chop / Modified
Cool Down
Kneeling Hip Flexor Stretch
Downward Canine to Cobra
Web page Turner + Half Angel
