Healthy Classic Potato Salad (with Hard Boiled Eggs)

I’ve seen the long run, and it includes you making a batch of this Wholesome Traditional Potato Salad for a summertime yard cookout after which in flip everybody asking you for a duplicate of the recipe. Belief me, no person will even know that it’s a wholesome model as a result of it has all the standard flavors of a basic potato salad recipe: zippy creamy dressing, crunchy celery and chopped hard-boiled eggs all tossed along with completely tender potatoes. Learn on to search out out extra about this recipe and about what your future holds!

Why You’ll Love This Wholesome Potato Salad

Okay joking apart, my guess is that you simply’re most likely right here since you are in search of a wholesome model of potato salad with basic taste. Effectively, the search is over and you’ve got arrived on the good Wholesome Potato Salad recipe!

I’m all for non-traditional potato salads: From my Horseradish Potato Salad, this Red, White and Blue Potato Salad, and this wholesome Vegan Potato Salad with lots of Herbs to my Warm German Potato Salad… I like all of them. However typically you simply need old-school creamy potato salad. One to pair with barbecue chicken, sizzling canine and burgers. You recognize the sort, like grandma made, with hard-boiled eggs and a bit paprika sprinkled on high. Summer season’s good side dish.

As we speak’s recipe has all of the hallmarks of conventional mayo potato salad, however with a couple of more healthy twists. To begin with, we used non-fat Greek Yogurt instead of a lot of the mayonnaise, slashing 584 energy. We have now additionally upped the veggies and left the skins on the potatoes for extra fiber. When you attempt it you’ll see that there’s no want to return to high-calorie variations of potato salad. That is simply as scrumptious and satisfying and you’ll save 150 energy per serving!

Ingredient Notes For This Recipe

Potatoes

For potato salad, you’ll need thin-skinned waxy potatoes equivalent to purple, white or gold. Don’t use starchy potatoes like russets as a result of they’re too dry and starchy. I’ve examined this with each small new red-skinned potatoes (that I both lower in half or quarters) and medium-sized Yukon gold potatoes. Each work effectively. You possibly can additionally use a mix and even attempt fingerlings! Simply make sure you lower all of them to about 1-inch items in order that they cook dinner evenly.

Notice: I discover that with the bigger potatoes, a number of the skins fall off when they’re cooked. If this occurs to you, when they’re cooling, you may merely discard any free skins.

Greens: Celery and Crimson Onion

You’ll want three stalks of celery and a half cup of finely chopped purple onion. I like to incorporate the celery leaves as I discover the marginally bitter taste a pleasant steadiness to the opposite tastes. You too can use scallions as an alternative of the purple onion. Minimize them lengthwise earlier than slicing in order that they combine into the salad extra evenly.

Exhausting-Boiled Eggs

Traditional selfmade potato salad wouldn’t be full with out hard-cooked eggs added in. I discovered that three was simply sufficient so as to add some to every chew with out overdoing it on including in an excessive amount of additional ldl cholesterol and fats energy.

Greek Yogurt

I take advantage of fat-free plain Greek yogurt for this dressing, however when you have low fats or full-fat that works as effectively. You’ll want 3/4 cup for the batch. Bonus, not solely does this save fats energy as I discussed above, however it additionally provides additional protein to every chew!

Mayonnaise

The important thing to getting basic style is to make use of a bit little bit of the mayonnaise to present it that particular style solely mayonnaise can. However you don’t must go overboard. 1/4 cup (or 4 tablespoons) is loads and also you’ll see the dressing actually does style nice with out utilizing a full cup.

Taste Boosters

Having been an expert recipe developer for 20 years, I do know full effectively you could’t simply take practically 600 fats energy out of a recipe and anticipate it to style proper. That’s why I’ve realized to name for some favourite “taste boosters.” These components actually assist to make that low-fat dressing pop with taste, and also you’ll by no means miss the additional fats!

• Dijon Mustard: this provides a bit spicy kick and helps to make the dressing extra savory tasting.
• Relish: if doable, use dill relish not the candy form. We’re including sweetener individually, and also you want the tangy taste of dill relish.
• Apple Cider Vinegar: that is key! Potatoes actually take in taste, and the addition of vinegar actually helps preserve the flavors daring and brilliant. You too can use white vinegar as an alternative.
• Sugar: Traditional potato salad at all times has a bit little bit of sweetness to it. So I discovered {that a} mere 1 1/2 teaspoons labored completely to sweeten the dressing ever so barely and provides it that basic potato salad style.
• Salt and Black Pepper: One other secret is to season the salad greater than you suppose. Because it cools the flavors grow to be much less pronounced. I discovered that 1 teaspoon of salt was good for my palate. If you’re salt delicate, be at liberty so as to add it solely to style. Be sure to style once more after chilling the salad and modify it if mandatory.

Step-By-Step Directions For This Potato Salad

Step 1: Steam The Potatoes

For potato salad, I choose to steam the potatoes. It’s a lot quicker! Match a big saucepan or pot with a steamer basket, and fill with water as much as the underside of the steamer. Deliver to a boil. Place potatoes within the steamer basket, cowl and cook dinner till simply tender, about quarter-hour. Ensure that the water doesn’t boil away.

Step 2: Make Exhausting-Boiled Eggs

• To hard-boil the eggs, place three eggs right into a small saucepan and canopy with chilly faucet water.
• Deliver to a mild boil over excessive warmth. Set a timer for 10 minutes and cut back the temperature to keep up the mild boil.
• When the timer goes off, drain away the boiling water and run chilly faucet water into the saucepan for a minute to chill the eggs.
• Lastly, peel and chop the eggs.

Step 3: Cool Potatoes

When the potatoes are fork-tender, unfold the potatoes out over a baking sheet to chill barely. If any of the potato skins come free, merely discard them.

Step 4: Make Greek Yogurt Dressing

In the meantime, whisk 3/4 cup fat-free Greek yogurt, mayonnaise, sugar, Dijon, relish (if utilizing), vinegar, salt and pepper in a big bowl.

Step 5: Stir The Potato Salad Collectively

Stir within the cooled potatoes, celery, eggs and onion (or scallions.) Serve instantly at room temperature or chill utterly earlier than serving, about 4 hours or in a single day. Garnish with paprika and parsley if desired, earlier than serving.

Professional Suggestions And FAQs

Variations To Attempt

• You’ll be able to combine up this potato salad by including in contemporary herbs. We notably love the style of contemporary chopped dill in it. Tarragon can also be beautiful too, particularly paired with grilled rooster.
• Add crumbled cook dinner bacon on the finish for an additional twist on the basic.
• If you don’t like hard-boiled eggs, you may omit the eggs altogether.
• For extra veggies, add in finely diced purple bell pepper.
• Add finely chopped capers as an alternative of the relish or chopped child gherkins or cornichons.
• Use coarse grain mustard as an alternative of Dijon for a barely extra rustic style.
• Garnish with sliced inexperienced onions or California ripe black olives for a basic look.

Extra Wholesome Picnic Salad Recipes For A Summer season Cookout

Whether or not you might be planning a Memorial Day barbecue, a Fourth Of July celebration or a relaxed get-together across the grill, listed below are some more healthy barbecue sides that received’t get in the best way of your wholesome consuming objectives!

Thanks a lot for studying. If you’re new right here, you might have considered trying to enroll in my free weekly email newsletter the place I share weeknight meal plans delivered proper to your inbox. Or comply with me on Instagram. In the event you make this recipe, please come again and depart a star ranking and evaluation! It is rather appreciated. Joyful Cooking! ~Katie

Print