Mint Chip Protein Balls are a straightforward home made strategy to get an additional enhance of protein whereas understanding what’s inside your bar (or ball!).
Excessive-Protein Snack Thought!
We love high-protein snack right here at Match Foodie Finds, particularly if it’s home made. You all love our homemade peanut butter protein bars and go loopy for our protein cookies!
As we speak we’re taking our well-known peanut butter protein balls and giving them a mint chocolate twist. They style like a mint chocolate cookie, however are so significantly better for you! Take pleasure in.
Why you’ll adore it!
Selfmade
4g Protein/ball
Actual elements
Featured Substances
- Almond butter: almond butter is the bottom of those protein balls.
- Chocolate protein powder: be at liberty to make use of your favourite protein powder for this recipe. It’s vital to love the style of your protein powder because you want 1/3 cup.
- Cocoa powder: cocoa powder provides further chocolate taste.
- Mint extract: mint extract is our secret weapon for giving these balls a minty taste.
- Oats: oats add nice texture and complete grains.
- Maple Syrup: we love the heat of maple syrup. Be happy to make use of maple or honey.
- Chocolate chips: as a result of each protein ball deserves some chocolate chips!
Prime Ideas
Use your favourite nut butter: any sort of drippy nut butter works for this recipe — almond, cashew, or peanut. The #1 factor you might want to ensure of is that it’s drippy in order that it may well combine along with the opposite elements properly.
Protein powder issues: this recipe requires chocolate protein powder. You need to use both plant-based or whey. Keep in mind, that there’s 1/3 cup of protein powder so use one that you simply like. If these style “chalky” it’s as a result of you will have unhealthy protein powder.
Use water: water is used to ensure the dough is malleable sufficient to roll into balls. It’s best to want round 1-4 teaspoons.
Storage
Retailer mint chocolate protein balls in an hermetic container (or gallon-size bag) within the fridge for as much as 1 week.
To Freeze
- Place protein balls on a baking sheet.
- Place the baking sheet into the freezer for 1 hour.
- Switch balls right into a freezer-safe gallon-size bag and take away as a lot air as potential and seal.
- Retailer within the freezer for as much as 3 months.
Substances
- 1 cup drippy all-natural almond butter or cashew butter
- 1/3 cup chocolate protein powder we used Backyard of Life*
- 2 tablespoons unsweetened cocoa powder
- 2 teaspoons mint extract
- 1/2 cup oats
- 2 tablespoons maple syrup
- 1/4 cup mini chocolate chips
- 1 – 4 teaspoons water
Directions
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Place almond butter (it have to be drippy!), protein powder, rolled oats, maple syrup and mini chocolate chips right into a medium bowl.
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Use a picket spoon or your fingers to combine the dough collectively. At this level, start so as to add water by the teaspoon.
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Relying on how drippy your almond butter is, you’ll want so as to add kind of water. The water not solely helps moisten issues so your balls maintain form, however they really assist your balls change into much less chalky.
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Use a 1 tablespoon cookie scoop to scoop dough into your palms. Roll into balls till all dough is gone. It’s best to get someplace between 15-20 balls.
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Retailer within the fridge for as much as per week or within the freezer for as much as 3 months.
Ideas & Notes
- The quantity of water is decided by how drippy the almond butt is and the way a lot moisture the protein powder soaks up. Water additionally helps add a little bit of moisture to the protein ball in order that they don’t style chalky. Begin with 1 teaspoon and go from there.
Vitamin details
Energy: 109kcal Carbohydrates: 7g Protein: 4g Fats: 8g Fiber: 2g Sugar: 3g
Images: pictures taken on this publish are by Ashley McGlaughlin from The Edible Perspective.
