These Tuna & Sweetcorn Bites are an effective way to introduce fish to fussy eaters. Small bites of mashed potato, tuna and sweetcorn in a crispy coating.
For those who wrestle to get your youngsters to eat fish then you must strive these Tuna Sweetcorn Bites. Made with mashed potato, tinned tuna and sweetcorn, they’re coated in panko breadcrumbs and flippantly fried to offer them a crunchy kid-friendly coating.
For this recipe I like to recommend utilizing chilly mashed potato because it holds collectively higher. You need to use leftover selfmade mashed potato or store purchased mashed potato like this one. Don’t heat it within the microwave first, use it chilly.
To make, add the chilly mashed potato, tuna, sweetcorn and spring onion to a big bowl, together with half of the panko breadcrumbs. I additionally use an egg to assist bind the combination collectively however advocate cracking it right into a cup, whisking and simply utilizing half to begin with.
That is the consistency of the combination that you’re aiming for. It’s moist sufficient in order that the elements are all properly binding collectively however not overly moist in order that the bites will disintegrate when fried.
It’s then time to type them into balls. I take advantage of a tablespoon of the combination at a time to type right into a ball then roll within the remaining panko breadcrumbs.
It is best to be capable to make 16 bites from this combination. However you may after all double the elements like I’ve right here for those who’re feeding a crowd!
Fry the bites in just a little oil for about 7 minutes, turning them each couple of minutes in order that they’re evenly cooked and browned on all sides.
You’ll need to do that in batches in order that the pan doesn’t recover from crowded.
They’re then able to serve up! Serve them for lunch or dinner with some crudites or cooked veggies and even on their very own as a day snack.
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Tuna Sweetcorn Bites
Description
These Tuna & Sweetcorn Bites are an effective way to introduce fish to fussy eaters. Small bites of mashed potato, tuna and sweetcorn in a crispy coating.
Components
- 200g chilly mashed potato
- 240g tinned tuna
- 40g tinned sweetcorn
- 40g panko breadcrumbs
- 1 spring onion, chopped
- 1 medium egg
- salt and pepper to style
- 1 tbsp oil
Directions
- Add the mashed potato, tuna, sweetcorn, spring onion and half the panko breadcrumbs to a big bowl.
- Crack the egg right into a mug or bowl and whisk with a fork.
- To start out with add half the egg to the opposite elements and blend nicely.
- If wanted to bind the elements collectively, add just a little extra egg.
- Season nicely with salt and pepper.
- Add the remaining panko breadcrumbs to a big plate or tray.
- Take one tablespoon of the tuna combination at a time and type right into a spherical ball, then roll within the breadcrumbs.
- Repeat with the remaining combination. It is best to be capable to make 16 tuna bites.
- Warmth the oil in a frying pan and fry the tuna bites for about 7 minutes, turning each couple of minutes. You might have to do that in batches.
- Serve instantly.
Notes
This recipe is greatest eaten instantly though the bites will maintain within the fridge for as much as 2 days.
They may also be frozen and defrosted within the fridge in a single day. To reheat, fry in just a little oil for a minute or two on all sides.
