It’s “easy,” however not straightforward.
If it have been that “easy” then why do tens of millions of individuals nonetheless wrestle with weight-loss? That’s the theme of this week’s episode. On this episode, Drew dives deep into the the reason why weight reduction is just not so simple as the health trade makes it out to be. He additionally discusses why there’s nothing straightforward about transformation for a majority of on a regular basis folks. When you have ever questioned why weight-loss is so dang laborious – even when health gurus make it seem to be it ought to be easy – then this episode is for you!
HIGHLIGHTS:
[01:44] Drew explains why weight-loss isn’t all the time black and white, and why a easy method isn’t all the time possible and even correct.
[06:54] What Drew recommends with regards to tedious calorie counting, and the issues that Drew sees within the health trade that he’s making an attempt to resolve.
[12:52] The significance of empathy in well being and health, and the way treating meals like a drug may change the best way that you just have a look at transformation.
[19:05] How dwelling a lifetime of consolation can restrict your choices sooner or later, and why studying how one can stay in discomfort is essential to sustaining freedom even into previous age.
[22:25] The marshmallow check, the temptation of instantaneous gratification, and why we so typically select the straightforward path – even on the expense of our biggest asset as people.
SPONSORS:
Stephen Cabral — Get to the foundation reason behind your low temper, fatigue, weight achieve, & speedy ageing with at-home lab testing. Declare your FREE at dwelling lab check by clicking → HERE ← or visiting stephencabral.com/fit2fat2fit.
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SHOW LINKS:
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