This sheet pan shrimp dinner is the epitome of simple and stuffed with taste! It stars Mediterranean veggies, lemon and feta cheese.
A meal in a sheet pan by no means actually will get outdated, does it? Introducing our latest sheet pan creation: the Mediterranean Sheet Pan Shrimp dinner! Mix juicy shrimp with colourful Mediterranean veggies like cherry tomatoes and tangy artichoke, then high it off with a squeeze of lemon and a hearty sprinkle of feta cheese. Serve with orzo, couscous or rice and it’s an explosion of taste in your plate (or bowl). Right here’s whip up this tasty weeknight dinner.
Components for sheet pan shrimp
This sheet pan shrimp dinner will be made with quite a lot of greens: however the ones we selected listed here are fast to prepare dinner! The veggies are solely baked for 10 minutes earlier than you add the shrimp, so that you’ll want to stay with fast cooking greens if you happen to plan to get inventive. Listed below are the veggies and seasonings to make this sheet pan meal:
- Cherry tomatoes
- Pink onion
- Canned artichoke hearts
- Inexperienced beans: be sure that the beans are as skinny as attainable; if not, you might need to slice them in half lengthwise to keep away from powerful beans
- Olive oil
- Spices: Garlic powder, oregano, smoked paprika, onion powder, salt
- Shrimp
- Lemon juice
- Feta cheese
- Parsley or dill
Primary idea: dinner on a sheet pan
The fundamental idea for a shrimp sheet pan dinner? You’ll prepare dinner the veggies and protein proper on the exact same sheet pan. Shrimp cooks in a short time, however the veggies want a bit extra time within the oven (although not a lot!). So that you’ll prepare dinner the veggies first, then add the shrimp. Listed below are the fundamental steps:
- Prep the veggies by mixing them with olive oil and seasonings. Place them on a parchment lined baking sheet.
- Bake the veggies for 10 minutes at 400 levels Fahrenheit.
- In the meantime, prep the shrimp by mixing it with olive oil and seasonings.
- Add the shrimp to the identical sheet pan and bake 6 to eight minutes, till it’s opaque and cooked by means of. Simple as that!
Methods to serve this sheet pan shrimp dinner
Whereas the sheet pan shrimp bakes, you’ve obtained time to make a easy facet for serving it. This appears to be like pretty on the plate or bowl if you serve it, and makes the meal extra filling. Listed below are our high picks for making sheet pan shrimp into dinner:
Extra sheet pan dinner recipes
In search of extra wholesome and simple dinners? Listed below are some easy sheet pan dinners you would possibly take pleasure in:
This sheet pan shrimp is…
Gluten-free and pescatarian.
Description
This sheet pan shrimp dinner is the epitome of simple and stuffed with taste! It stars Mediterranean veggies, lemon and feta cheese.
- 1 pint cherry tomatoes, halved
- 1/2 crimson onion, sliced
- 8.5 ounce can (dry weight) quartered artichoke hearts, drained
- 8 ounces inexperienced beans (as skinny as attainable, or sliced in half lengthwise)
- 3 tablespoons olive oil, divided
- 1 teaspoon garlic powder, divided
- 1 ¼ teaspoon kosher salt, divided
- ½ teaspoon oregano
- 1 pound medium shrimp, deveined (tail on or peeled)
- ½ teaspoon smoked paprika (or substitute customary paprika)
- ½ teaspoon onion powder
- 2 tablespoons lemon juice
- ½ cup feta cheese
- 1 tablespoon chopped parsley or contemporary dill, to garnish
- Lemon Orzo, Easy Couscous, rice or quinoa, to serve
- Preheat the oven to 400 levels Fahrenheit.
- Line a big baking sheet with parchment paper. Chop the greens as famous above. Place them in a bowl and blend with 1 tablespoon olive oil, ½ teaspoon garlic powder, ½ teaspoon oregano, and ¾ teaspoon kosher salt. Pour onto the baking sheet in a single layer and bake for 10 minutes.
- Pat the shrimp dry. In a medium bowl, combine the shrimp with 2 tablespoons olive oil, ½ teaspoon smoked paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ½ teaspoon kosher salt.
- Add the shrimp to the baking sheet on high of the greens. Return the sheet pan to the oven and bake for six to eight minutes till the shrimp is opaque and cooked by means of.
- Take away from the oven. Sprinkle with the lemon juice, feta cheese, and chopped parsley. Serve instantly.
- Class: Foremost dish
- Methodology: Baked
- Delicacies: Sheet Pan
- Food regimen: Gluten Free
Key phrases: Sheet pan shrimp, Sheet pan shrimp dinner, Mediterranean shrimp
