Sweet Potato Cheddar BBQ Chicken Burgers

0
100


About as soon as every week, I get a yearning for a giant, juicy burger. Hbu?

Since I didn’t develop up consuming quite a lot of pink meat, I don’t are inclined to love common beef cheeseburgers. As an alternative, I go for a juicy rooster (or turkey!) burger grilled to perfection, usually piled excessive with creamy avocado and tomato slices all on a toasted bun.

However a few years again after I first created this recipe, I used to be craving one thing a little bit totally different…

Since your woman additionally occurs to like candy and spicy bbq sauce slathered on absolutely anything, I made a decision {that a} recipe for BBQ rooster burgers was a MUST for the weblog. Secure to say, they shortly turned a favourite.

Once I first made these Abra and I completely fell in love and devoured them with a facet of grilled sweet potato fries. They’re juicy, flavorful, filled with veggies and wholesome! What extra may you need? We nonetheless discuss (and dream) about them on a regular basis.

two bbq chicken burgers next to each other topped with cheese, bbq sauce, and lettuce

Elements in BBQ rooster burgers

These wholesome BBQ rooster burgers are my favourite to throw on the grill throughout the summer season as a result of not solely are they extremely scrumptious but additionally tremendous juicy, filled with taste and simple to make! The key ingredient conserving them so moist and juicy is shredded candy potato; belief me, you received’t remorse including it as a result of it additionally offers the burger a novel slight sweetness, plus it’s nutritious! YUM. Right here’s every part you’ll have to make them:

  • Hen: we’re utilizing lean floor rooster as the bottom of those burgers. Don’t use additional lean as they’ll probably be too dry.
  • Candy potato: that’s proper, you’ll shred a small candy potato and add it proper into the rooster burger combination.
  • BBQ sauce: be happy to make use of your favourite model of BBQ sauce (I personally love Stubb’s!) It would maintain the burgers juicy and flavorful.
  • Further mix-ins: I additionally like including diced onion, garlic, cumin and loads of salt & pepper to the rooster patty combination in order that they’re tremendous flavorful.
  • Buns: be happy to make use of any hamburger buns you’d like (even gluten free).
  • Toppings: prime these BBQ rooster burgers with sharp cheddar cheese, additional BBQ sauce, butterhead lettuce and sliced pink onion when you’d like!

Make this rooster burger recipe your individual

  • Out of floor rooster? Be happy to make use of the identical quantity of floor turkey as a substitute.
  • Select your sauce. I LOVE the candy and tangy taste of BBQ sauce in these rooster burgers, however you would additionally use buffalo sauce!
  • Preserve them dairy free. Be happy to omit the cheddar cheese, use your fav vegan slice, and even prime these BBQ rooster burgers with vegan cheese sauce, green tahini sauce or good outdated guacamole.
  • Go paleo. Be happy to serve these wholesome rooster burgers in a lettuce wrap as a substitute of a bun when you’d like, after which omit the cheese and use one of many sauces above!
  • Have enjoyable with toppings. Get inventive with any burger toppings you’d like. Contemporary avocado and tomato would even be wonderful.

bbq chicken burger topped with lettuce, cheese, and bbq sauce

How you can grill floor rooster burgers

Keep in mind to get all of my ideas & methods for grilling burgers completely each time here!

  1. Combine the burgers. You’ll begin by mixing collectively your entire burger elements (minus the toppings and bun, after all). I like to do that with my arms for ease.
  2. Divide the patties. Divide your rooster burger combination into 4 1/2 inch patties.
  3. Prep your grill. Preheat your grill to 400 levels F and scrape off any leftover meals bits from the final time you grilled.
  4. Prepare dinner your burgers. Grill the BBQ rooster burgers for 5-8 minutes per facet.
  5. Don’t overlook the cheese! Throughout the previous few minutes of cooking your rooster burgers add a slice of cheddar cheese on prime of every patty. Cowl the grill to let the cheese soften.
  6. High & serve. Place the burgers on buns and pile excessive together with your favourite toppings!

Can I make them on the range?

Completely! Merely add 1/2 tablespoon of olive oil to a nonstick skillet and place it over medium warmth. As soon as sizzling, prepare dinner your BBQ rooster burgers for 4-5 minutes per facet till they’re now not pink.

sweet potato chicken burger topped with cheese, bbq sauce, and lettuce on parchment paper with sweet potato fries

When are rooster burgers accomplished?

These BBQ candy potato rooster burgers are absolutely cooked when the inner temp reaches 165 levels F. I like to recommend utilizing a meat thermometer so that you simply don’t have to chop into the burgers and threat dropping their juiciness.

Freezer-friendly BBQ rooster burgers

These straightforward BBQ rooster burgers make the BEST freezer-friendly meal in the summertime (and all yr spherical!) There are two methods to do it:

  • Freeze earlier than cooking: form your rooster burgers and place them in an hermetic, freezer-friendly bag or container. For those who’re stacking the burgers I’d suggest placing wax or parchment paper in between the layers in order that they don’t stick collectively. Freeze for as much as 3 months. To reheat, you possibly can both allow them to thaw within the fridge earlier than cooking or prepare dinner them instantly from frozen – you might simply have to prepare dinner them a bit longer from frozen.
  • Freeze after cooking: let your BBQ rooster burger patties cool fully earlier than inserting them in hermetic, freezer-friendly containers or luggage. As I discussed above, put wax or parchment paper in between the layers of burgers when you’re stacking them. Freeze them for as much as 3 months. To reheat, allow them to thaw within the fridge earlier than reheating within the microwave or on the stovetop for a pair minutes on both sides. You may also reheat these instantly from frozen – I like to recommend doing so on the stovetop.

healthy BBQ chicken burger topped with lettuce, bbq sauce, and cheese

If these pictures haven’t satisfied you to make these scrumptious grilled rooster burgers, I’m unsure what is going to. I hope you get an opportunity to strive them out very quickly. Perhaps for a 4th of July BBQ?!

Instruments for grilling good burgers

Take a look at our fav kitchen tools here.

What to serve with rooster burgers

For those who’re on the lookout for scrumptious recipes to serve with these juicy rooster burgers, listed below are a number of that all the time go over effectively:

Get all of our wonderful grilling recipes here!

For those who strive these BBQ rooster burgers, remember to depart a remark and fee it under and let me understand how you appreciated it. And naturally, don’t overlook to snap a photograph and tag #ambitiouskitchen on Instagram so I can see your lovely creations. xo!

Candy Potato Cheddar BBQ Hen Burgers

Significantly good BBQ rooster burgers with shredded candy potato to maintain them juicy. High these unbelievable candy potato rooster burgers with tangy, candy BBQ sauce, sharp cheddar cheese, pink onion and lettuce for the final word wholesome grilled rooster burger recipe that is good for summer season!

  • 1
    pound
    93% lean floor rooster (or sub floor turkey) — don’t use 99%
  • 1
    cup
    shredded uncooked candy potato (from about 1 small candy potato)
  • 2
    tablespoons
    low sugar bbq sauce of alternative
  • 1/4
    cup
    finely diced yellow onion
  • 2
    cloves
    garlic, minced
  • 1/2
    teaspoon
    cumin
  • 1/2
    teaspoon
    salt
  • Freshly floor black pepper
  • 4
    slices
    sharp cheddar cheese
  • For meeting:
  • 4
    hamburger buns of alternative, toasted if desired
  • 4
    tablespoons
    low sugar BBQ sauce of alternative, for topping
  • Butterhead lettuce
  • Sliced pink onion

  1. Make the rooster burgers by including the bottom rooster turkey, shredded candy potato, bbq sauce, onion, garlic, cumin, salt and pepper to a big bowl. Combine together with your arms till evenly mixed. Divide into 4 equal parts and form into 1/2 inch patties.

  2. Grill over medium-high warmth (round 400 levels F) for 5-8 minutes per facet or till burgers are cooked via and a meat thermometer reads 165 levels F. Throughout the previous few minutes of cooking the rooster burgers, add a slice of cheddar cheese on prime of every burger patty; cowl the grill for about 1 minute whereas the cheese melts.

  3. Place the burgers on buns, prime with onion, lettuce and drizzle with additional bbq sauce and prime with onions. Serve instantly. Nice with candy potato fries or recent fruit!

Diet calculated with out bun: Energy: 293 | Whole Fats: 15.2g | Sat. Fats: 6.5g | Carbs: 12.4g | Fiber: 1.2g | Sugar: 3.8g | Protein: 27.8g

Freeze earlier than cooking: form your rooster burgers and place them in an hermetic, freezer-friendly bag or container. For those who’re stacking the burgers I’d suggest placing wax or parchment paper in between the layers in order that they don’t stick collectively. Freeze for as much as 3 months. To reheat, you possibly can both allow them to thaw within the fridge earlier than cooking or prepare dinner them instantly from frozen – you might simply have to prepare dinner them a bit longer from frozen.

Freeze after cooking: let your BBQ rooster burger patties cool fully earlier than inserting them in hermetic, freezer-friendly containers or luggage. As I discussed above, put wax or parchment paper in between the layers of burgers when you’re stacking them. Freeze them for as much as 3 months. To reheat, allow them to thaw within the fridge earlier than reheating within the microwave or on the stovetop for a pair minutes on both sides. You may also reheat these instantly from frozen – I like to recommend doing so on the stovetop.

Diet

Servings: 4 burgers

Serving dimension: 1 burger (with bun + toppings)

Energy: 463kcal

Fats: 16.7g

Saturated fats: 6.5g

Carbohydrates: 46.4g

Fiber: 7.2g

Sugar: 3.8g

Protein: 36.8g

This publish was initially revealed on June 27, 2019, up to date and republished on Could 19, 2021, and republished on Could sixteenth, 2022.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here