Right here’s Benjamin’s video overview of Bells of Steel’s Weightlifting Chains that we obtained final month.
Chains are a enjoyable means so as to add accommodating resistance to workouts. Though they’re primarily used on barbells as mentioned within the video, they can be utilized for tons of body weight actions with the chains draped over your physique so as to add the identical form of accommodating resistance (if the chains elevate up off the bottom throughout your motion) or simply as a means so as to add common resistance in lieu of a dip belt or weight vest.
Disclosure: Bells of Metal gave us a deal on these chains for a overview.
David based Adamant Barbell in 2007 and Two Rep Collapse 2018. Relying on his temper, he is into weight coaching, operating, body weight workouts, and hitting the heavy bag.
