Wild-caught salmon is so tasty already, however brushing it with pesto offers it much more taste and helps hold the fish tender and flakey. On this easy meal prep combo it’s paired with broccoli and juicy cherry tomatoes.
Salmon Dinner Combo
Components
- Cooking oil spray (olive/avocado/coconut)
- 150g / 5oz wild salmon fillets
- 8 asparagus (ends trimmed)
- ¼ tsp sea salt (divided use)
- ¼ tsp black pepper (divided use)
- 140g / 4.9 oz cherry tomatoes
- 2 tbsp basil pesto
- ¼ lemon
Cooking Directions
To organize asparagus:
1. 1. Preheat oven to 425°F / 220°C / Fuel 7. Line a baking sheet with parchment paper.
2. Organize asparagus in a single layer on the baking sheet; coat with cooking oil spray and season with salt and pepper.
3. Bake for 12 to fifteen minutes. Take away from oven; put aside to chill.
To organize salmon:
1. Warmth a skillet over medium warmth; Coat with cooking oil spray.
2. Organize salmon within the pan, pores and skin aspect down; season with salt and pepper. Cowl and prepare dinner for 7 to 10 minutes (relying on the thickness of the fillet) or till fish flakes simply with fork. Take away from pan; put aside to chill.
3. Wen cool, prime the salmon with pesto.
Vitamin (1 serving)
- Energy 451
- Protein 42g
- Carbs 21g
- Fats 23g
- Fiber 6g
- Sugar 10g
Impressed to make Salmon Dinner Combo? Share it on Instagram and tag @fitplan_app with the hashtag #ieatwithfitplan
