The aim right here is to prep the tissue by way of a type of fascial and muscle manipulation, known as physique tempering, with using heavy kettlebells. After this we dive into just a few preparatory circuits to get related to core operate, our connection to the bottom, and quickness in our actions.
What you’ll want: SoleSteps®, RMT® Rope, ProPulse® Pace Trainers, heavy kettlebell, wall house
Physique Work/Tempering with Heavy Kettlebells
a. 5-8 Passes every and/or RMT® Rope 3-5 minute static holds
b. Quads – heavy kettlebell
c. Inside thighs – heavy kettlebell
d. Stomach – heavy kettlebell
e. TFL – heavy kettlebell
f. Pec shoulder gate – heavy kettlebell
g. Pec shoulder swipe – heavy kettlebell
h. Forearms – heavy kettlebell
i. Calf – heavy kettlebell
Foremost Prep 1-3 units
a. Wall coil 30 seconds all sides – SoleSteps® & wall
b. Cut up stance matador 30-60 seconds with proper leg lead – SoleSteps® & RMT® Rope
c. SoleSteps® slender hinge/SQ transitions 5-8 passes – SoleSteps® & wall
d. Cut up stance matador 30-60 seconds with left leg lead – SoleSteps® & RMT® Rope
e. SoleSteps® huge hinge/SQ transitions 5-8 passes – SoleSteps®
f. Dragon roll R 30-60sec – SoleSteps® & RMT® Rope
g. Cross pulse cut up squat proper facet 5-8 Passes – SoleSteps® & ProPulse® Pace Trainers
h. Dragon roll L 30-60sec – SoleSteps® & RMT® Rope
i. Cross pulse cut up squat left facet 5-8 Passes – SoleSteps® & ProPulse® Pace Trainers
Take a look at a few of the athletes that we work with in our YouTube playlist here.
Discover extra coaching supplies for SoleSteps® here.
