Yoga is a Sanskrit phrase which suggests union. It’s the union of our thoughts, physique and spirit – and it’s a follow. Most significantly although, yoga is a lifestyle. It isn’t merely a bodily follow, on a mat, in a studio, whereby you may tone your physique. And whereas with common follow, you’ll certainly; tone your muscle tissue, improve your flexibility, decrease your blood stress, improve circulation, clear your thoughts… you’ll achieve a lot greater than that, should you study yoga as a non secular follow. Yoga is the trail, the way in which to stay a balanced, harmonious life. It teaches us self-discipline, self-care, self-love, non-judgement, compassion, power, persistance and likewise give up. It teaches us to breathe by way of issue and ache. It teaches us we will increase past what we understand are our limitations. It teaches us that we’re ever rising and altering. It teaches us that ache will move. Yoga teaches us launch, to let go of what’s not good for us. it teaches us to hearken to our our bodies and our instinct. It teaches us to cease evaluating and judging ourselves and others. Yoga teaches us each new day, each time we step onto our mat, is completely different, however it’s exhibiting up that issues most. There are over 2,000 poses (asanas) and not less than 7 kinds of yoga, so collectively we will create a yoga follow that’s tailor-made to your individual private path.
To study extra about how I can educate you and create a yoga follow only for you, contact me here.
Sending like to all,
Donna
