“Our physique is present process the rest-and-digest part when sleeping, part of the autonomic nervous system that permits the fight-or-flight response to close off,” Medina tells mbg. It is a important time when your physique is digesting and absorbing vitamins, metabolizing meals, and increase your immune system.
However digesting a day’s price of meals and snacks is simply half the battle. On the identical time your digestive system is breaking down meals particles, it is also regenerating new cells to interchange outdated ones. That is simply as essential of a course of, Medina notes, because it helps maintain the liner of your gut sturdy and tight, due to this fact stopping bigger proteins or bacterial substances from coming into the bloodstream.
