You’ll undoubtedly dig this combo of rooster thighs, candy potato, and veggies. Hen thighs style scrumptious, are cheaper than breast meat, and they’re stuffed with wholesome monounsaturated fat.
Hen Combo Field
Substances
- 75g / 2.6 oz candy potatoes
- ½ tsp olive oil
- 120g / 4.1 oz cauliflowers
- Cooking oil spray (olive/avocado/coconut)
- 90g / 3.2 oz child spinach
- 4 oz rooster thigh fillets (boneless and skinless)
- 1 tsp all-purpose seasoning combine
Cooking Directions
To organize rooster:
1. Preheat oven to 375°F / 190°C / Gasoline 5.
2. Coat baking dish with cooking oil spray; prepare rooster in dish in order that items don’t contact.
3. Spray rooster with cooking oil spray; sprinkle seasoning combine on rooster.
3. Cook dinner for 20 to half-hour, or till juices run clear when meat is pierced with the tip of a knife.
To organize candy potatoes:
1. Preheat oven to 375°F / 190°C / Gasoline 5.
2. Scrub candy potato nicely and pat dry with a towel.
3. Prick candy potato with a fork; place on baking sheet. Drizzle with olive oil.
5. Bake for 30 to 60 minutes. (After half-hour, examine for doneness by piercing the potato with a fork. It ought to really feel delicate and the fork ought to simply undergo.
To sauté spinach:
1. Warmth a pan on medium warmth; add olive oil.
2. Add spinach and salt (if desired; optionally available). Cook dinner; stirring regularly, for 3 minutes or till delicate.
To steam cauliflower:
1. Warmth water in a lined pot with steamer basket. The highest of the water mustn’t contact the basket.
2. Place cauliflower within the basket. Steam for about 5 to 7 minutes till the cauliflower is tender however nonetheless has a crunch.
3. Fastidiously, utilizing potholders or a kitchen towel, take away the steamer basket from the pot or pan. Put aside.
Diet (1 serving)
- Energy 336
- Protein 33g
- Carbs 46g
- Fats 6g
- Fiber 19g
- Sugar 11g
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