A Nutrition PhD’s Advice & Tips For Optimizing Longevity

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As soon as upon a time, I had a reasonably awkward and comical date in Santa Monica. I used to be new-ish to Los Angeles and determined to check out a courting web site that was well-known for its sturdy matching algorithms. Nevertheless, on this explicit night on Pico Boulevard, their matching science was, nicely, not so sturdy. 

I in all probability ought to have recognized one thing was awry when the good-looking maitre d’ wished me “good luck” in a definite, you’re-gonna-need-it type of tone earlier than taking me to the desk the place my date was already seated.

In lieu of a heat salutation, my date stood up, scanned me from toes to move (sure, in that individual order), and proclaimed with some audible disappointment, “You are taller than your dating app profile stated.” I replied, “It is good to satisfy you too” like all gracious Southern woman would, and proceeded to take a seat my tall self down. (I am really a not-so-tall 5-feet-6-inches, however as my courting profile clearly acknowledged, “I prefer to put on heels,” so you already know, do the maths.)

The remainder of that date may encourage a Saturday Evening Reside skit, however enable me to chop to the nutrition-relevant chase (since this text is about nutrition principles and foodstuffs for a long and healthy life, I promise). 



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