Crispy Baked Tempeh Fingers- Made with complete meals elements these crispy tempeh strips are filled with protein and iron, making them an amazing various to processed fake meat.
I’m on a mission to make everybody love tempeh. So far as plant-based protein goes, I personally assume it reigns supreme. Not solely is it much less processed than tofu, however the added step of fermentation means it simpler for our our bodies to interrupt down and take in the entire unimaginable vitamins that legumes have to supply.
Whereas soy-based tempeh is perhaps the best to search out, there are some nice soy-free options available on the market. My private favourite is a brand called Hempe which is comprised of chickpeas and hemp seeds. That mentioned, I’ve examined this recipe with each soy and chickpea-based tempeh they usually each turned out nice.
Crispy Baked Tempeh Finger Components
- Tempeh- No matter what your tempeh is fabricated from, you’ll wish to ensure you have at the least 8 ounces for the recipe. Lightlife is my favorite brand of soy tempeh and is offered in 8-ounce packages whereas Hempe is offered in 12-ounce packages. So wherever between 8 and 12-ounces is right.
- Chickpea Flour- To make the breadcrumbs keep on with the tempeh we’re utilizing a combination of chickpea flour and water to create a vegan egg-like batter.
- Tamari and Vegetable Broth- A easy mix of tamari and vegetable broth create a marinade to infuse the tempeh with taste. We’ll use a number of tablespoons within the chickpea flour combination for much more taste.
- Panko Breadcrumbs- Panko breadcrumbs give the fingers a pleasant crispy texture. I haven’t examined this recipe with common breadcrumbs or gluten-free panko however my suspicion is that it might work the identical.
- Dried Oregano, Garlic Powder and Onion Powder- These three seasonings are combined along with the panko so as to add extra taste to the coating. Whereas they aren’t completely obligatory, I like to recommend including them for optimum outcomes.
- Spray Oil- A lightweight spritz of oil helps hold the panko from burning as they cook dinner. If you wish to make them oil-free you possibly can simply keep watch over the fingers as they cook dinner and take away them earlier than they begin to burn.
The best way to Make Crispy Baked Tempeh Fingers
- Whereas technically elective, I wish to steam the tempeh earlier than including it to the marinade as this step opens the pores and permits the entire taste from the sauce to seep in. For me, it is a obligatory step however when you don’t thoughts the style of plain tempeh then you possibly can skip this half.
- Slice into strips then coat in marinade and permit to sit down for at the least half-hour, or as much as in a single day. In case you’re marinating it for some time, make sure to stir every now and then and refrigerate as wanted.
- Preheat your oven and line a baking sheet. Coat every tempeh finger in chickpea flour combination then dredge with breadcrumbs and seasonings.
- Bake for 10 minutes on all sides. Serve heat and luxuriate in!
Serving Strategies
My favourite option to eat these is dipped on this dairy-free honey mustard sauce. I’m telling you, it’s so good! In case you’re not a fan of mustard, ketchup additionally wins right here. To make a meal I’ll serve the crispy tempeh fingers with a facet of broccoli and potatoes.
Leftovers maintain up effectively when saved in an hermetic container within the fridge and may hold for at the least one week.
On the lookout for extra scrumptious tempeh recipes?
Crispy Baked Tempeh Fingers
Made with complete meals elements, these crispy tempeh strips are filled with protein and iron making them an amazing various to processed fake meat.
Servings: 21 fingers
- 8 ounces tempeh, sliced in ¼-inch strips
- ¼ cup tamari, or soy sauce
- ¼ cup vegetable broth
- ¼ cup chickpea flour
- 4 tablespoons water
- 1 cup panko breadcrumbs
- 1 teaspoon dried oregano
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- spray oil
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Reduce block of tempeh in half then place in a steamer basket. Carry to a low boil and steam for 10 minutes.
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In a big shallow bowl, whisk collectively the tamari and vegetable broth as your marinade.
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As soon as tempeh is completed steaming, put aside and permit to chill for a couple of minutes earlier than dealing with. Slice every block in ¼-inch strips. Switch strips to the bowl and stir till every bit is evenly coated. Enable to marinate for at the least half-hour, or as much as in a single day (if refrigerated).
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Preheat the oven to 375°F. Line a baking sheet with parchment paper or a silicone mat.
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In a shallow bowl, whisk collectively the chickpea flour and water till clean. Add the breadcrumbs and seasonings (oregano, onion and garlic powder) to a separate bowl and stir to mix.
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Place every marinated tempeh strip into the chickpea flour combination and toss till evenly coated. Switch to the bowl with breadcrumbs and toss till lined on each side. Prepare on the baking sheet. Repeat this course of till the entire tempeh strips are dredged and coated with breadcrumbs.
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Flippantly spray the tempeh strips with oil then bake within the oven for 10 minutes on all sides. Serve heat with desired dipping sauce and luxuriate in!
Energy: 40kcal, Carbohydrates: 4g, Protein: 3g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 189mg, Potassium: 71mg, Fiber: 1g, Sugar: 1g, Vitamin A: 8IU, Vitamin C: 1mg, Calcium: 20mg, Iron: 1mg
