Health Products

Farro Salad with Apple and Arugula

May 21, 2022

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Final up to date on March 27, 2022. Initially posted on March 27, 2022 By Tania Sheff

This Farro Salad with Apple and Arugula is filled with crisp apples, tender greens, nutty Parmesan, and toasted nuts. The tangy dressing goes completely with the scrumptious grains.

I really like this tangy, crisp, and delicious Farro Salad with Apple and Arugula. It has so many scrumptious parts that come collectively superbly. The combination of spinach and arugula I used added much more selection, and the juicy apples add taste and pops of shade. Nutty, candy, and tangy, this salad gives a lot of deliciousness to your style buds.

This salad is wholesome and filling sufficient to be served as a light-weight meal, or used as a aspect dish with the principle course. The protein within the farro together with the nutritional vitamins and minerals discovered within the greens, apples, and walnuts make this a guilt-free meal that tastes good and can be good for you. Let us take a look at how you may make it.

Video Tutorial

Predominant Elements

Farro. Different grains can be utilized as an alternative. Rice, quinoa, amaranth, or bulgur make nice choices.
Arugula. I used a mix of arugula and spinach this time.
Apples. Use crimson or inexperienced apples. Peel on or off.
Parmesan. Or feta cheese.
Toasted Walnuts. Here’s a helpful article: How to toast walnuts.
Dressing substances. We’ll use olive oil, apple cider vinegar, mustard, honey, salt, and pepper.

Find out how to make this Farro Salad

1. Make the dressing. In a small jar, shake collectively the olive oil, apple cider vinegar, mustard, honey, salt, and pepper. Set the dressing apart.

2. Assemble the salad. To a big mixing bowl, add the greens, cooked farro, apples, Parmesan, and toasted walnuts. Pour the dressing on high and blend effectively.

Ideas for the very best Farro Salad with Apple and Arugula

Make the dressing in a jar. That is such a straightforward and mess-free strategy to mix salad dressing substances. It completely mixes them and can be utilized for storing additional.
Select a crisp apple selection. For this salad, you need an apple that is crisp and juicy. Granny Smith, Gala, Pink Girl, or Honeycrisp all work nice.
Minimize the apples proper earlier than serving. Even tossed with the dressing, the apple items will begin to brown when uncovered to air, so do not minimize them too early.
Toast the walnuts. If you have no toasted, you may simply do it your self (take a look at the article above). This can add a wealthy, earthy taste and eliminate any bitterness.

Variations to this Recipe

Add extra protein. You may high the salad with Crunchy Baked Shrimp or Spinach Stuffed Salmon, or add chickpeas and black beans.
Substitute one other dressing. I like this straightforward French dressing with the apples and arugula, however use your favourite dressing. You can too do that Greek Salad Dressing or No Oil Balsamic Salad Dressing.
Use one other cheese. Moreover Parmesan, you can even use feta cheese, goat cheese, gorgonzola, or blue cheese.
Make it vegan. For a vegan model, use a plant-based cheese and substitute maple syrup for the honey.

Find out how to Retailer it

You may retailer this salad within the fridge, coated, for a day. However you may discover that the apples brown and the arugula turns into soggy because it sits within the dressing. The most effective factor to do if you wish to make this forward is to arrange the dressing and cook dinner the farro, then retailer them within the fridge. You may assemble the salad if you find yourself able to serve it.

What to Serve this with

Proteins. Make this a aspect dish to a Healthy Cod Fish Skillet, Spinach Stuffed Flounder, or Chicken Rice Casserole.
Pasta. Serve this salad with Quick & Easy Creamy Spinach Orzo, Salmon Feta Pasta, Creamy Pasta with Prosciutto, or Spaghetti with Olive Oil and Garlic.
Soup/Stew. Pair this Farro Salad with Apple and Arugula with a bowl of Chicken Stew, Creamy Tortellini Soup, Turkey Cabbage Soup, or Hearty Beef Barley Soup.
Sides. Take pleasure in it alongside Roasted Fingerling Potatoes, Green Beans in Tomato Sauce, Pan-Fried Brussels Sprouts, or Parmesan Mashed Potato Cakes.

This Farro Salad with Apple and Arugula is a tasty aspect dish or mild meal that’s straightforward to make and may be prepped forward. You may love the superb flavors and flexibility of this recipe.

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