A humble however flavorful Lebanese basic, this vegetarian aspect dish of Lebanese Inexperienced Beans with Tomatoes is made with heat spices together with cinnamon and allspice.
Consolation meals means various things to completely different folks. For me and my household, essentially the most comforting dishes are the Lebanese recipes of my childhood, handed down over the generations. Whereas Lebanese Inexperienced Beans with Tomatoes are usually made with beef and served over rice pilaf, we additionally take pleasure in consuming them as a vegetarian aspect dish.
Components
- Clarified butter: Often known as ghee, it’s barely nuttier tasting than common butter.
- Onion: I exploit a white onion which is gentle in taste however caramelizes fantastically.
- Inexperienced beans: Additionally known as French beans or string beans, they’re an amazing supply of Vitamin Okay in addition to calcium and different vitamins.
- Diced tomatoes: Canned tomatoes which are barely soupy and already diced into simple to eat items, they’re a straightforward and reasonably priced ingredient utilized in plenty of stews and roasts.
- Tomato sauce: Tomatoes which have been cooked down and blended with a mix of olive oil and spices.
- Lebanese spice mix: A scrumptious and heat mix of cinnamon, nutmeg, and allspice.
The best way to Make Lebanese Inexperienced Beans with Tomatoes
Begin your Lebanese Inexperienced Beans with Tomatoes by dicing your onion and reducing your inexperienced beans (if utilizing contemporary).
Then in a big pot, soften down the ghee and add the diced onion.
Sauté the onions till they’re barely caramelized and translucent.
Then add your inexperienced beans to the pot.
Adopted by the Lebanese spice mix.
Then add the can of diced tomatoes and the tomato sauce.
Carry to a boil, then cut back warmth and let simmer uncovered for a few half an hour.
Serve garnished with contemporary parsley if desired, and luxuriate in your Lebanese Inexperienced Beans with Tomatoes!
Ceaselessly requested questions:
What pairs nicely with inexperienced beans and tomatoes?
Ought to I blanche my inexperienced beans earlier than I cook dinner them?
Blanching inexperienced beans is helpful in case you plan to sauté them, however isn’t mandatory while you plan on slow-cooking or stewing them.
Can I make my very own Lebanese spice mix?
Sure you possibly can! I might recommend utilizing about 2 teaspoons of cinnamon, 1/2 teaspoon of nutmeg, and a pinch of floor allspice and salt.
Extra Lebanese Meals
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Scrumptious, comforting, and heat, you’ll take pleasure in these Lebanese Inexperienced Beans with Tomatoes even in case you didn’t develop up consuming them.
Your fork is ready.
Lebanese Inexperienced Beans with Tomatoes
A twist on a basic primary dish, this vegetarian aspect dish of Lebanese Inexperienced Beans with Tomatoes is made with heat spices together with cinnamon and allspice.
Servings:
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Warmth clarified butter over medium excessive warmth and saute onion till translucent, about 7-9 minutes, stirring often.
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Stir in inexperienced beans, diced tomatoes, tomato sauce and Lebanese spices. Carry to a boil then cut back warmth to low. Simmer till beans are tender, about 20-Half-hour or longer if you want.
Energy: 118kcalCarbohydrates: 20.9gProtein: 3.8gFats: 3.9gSaturated Fats: 0.6gPolyunsaturated Fats: 3.3gSodium: 1006mgFiber: 4.4gSugar: 6.9g
