Do you end up waking up with a dry mouth and questioning what causes it? Persistently waking up with a dry mouth could be uncomfortable and unsightly; for some individuals, dry mouth could cause sufficient irritation that it wakes them from sleep, disrupting their general sleep cycle.
Why We Get a Dry Mouth
One of many causes that persistently waking up with a dry mouth could be so disagreeable is that it may be accompanied by a wide range of different associated signs, particularly in case your dry mouth is an ongoing downside. These can embrace:
- Unhealthy breath
- Issue swallowing, chewing, or talking
- Dry and cracked lips
- Tough tongue
- Sores or infections within the gum
- Burning sensation or sores within the mouth
It’s additionally an issue as a result of over time. Power dry mouth can contribute to a bunch of dental and oral health problems, together with delicate enamel, infected gums, tooth decay, plaque, eroded tooth enamel, and extra.
Why Do You Wake Up with Dry Mouth?
There are numerous potential causes and risk factors for dry mouth. Generally, dry mouth is the results of an underlying situation, sickness, or illness, corresponding to Sjogren syndrome (an autoimmune dysfunction), obstructive sleep apnea, diabetes, COVID-19, HIV, hypertension, or hepatitis C. Many of those could be critical or deadly, so you’ll want to focus on any of your considerations along with your physician.
However for many individuals, waking up with a dry mouth has much less drastic causes. Frequent causes for waking up with a dry mouth embrace:
- Dehydration
- Smoking
- Uncomfortable side effects from all kinds of OTC and prescription drugs
- The conventional means of getting older
- Organic intercourse (dry mouth is extra widespread in ladies)
- Time of yr (dry mouth is extra widespread within the winter)
Waking Up with Dry Mouth Options
In the event you’re waking up with a dry mouth due to a type of causes, fortunately, there are some options. Listed here are the three best issues you’ll be able to attempt.
- Keep hydrated. Just remember to are consuming loads of fluids (as a lot water as doable) all through the day, but additionally maintain a glass of water close to your mattress at night time.
- Chew a chunk of sugar-free gum or rinse your mouth with a non-alcoholic mouthwash earlier than mattress. Both of those choices might assist stimulate saliva manufacturing in a single day so that you just aren’t waking with a cottonmouth.
- Use a humidifier. That is very true in the course of the winter months, however if you happen to stay anyplace with low humidity or dry air, attempt utilizing a humidifier at night time to cut back your dry mouth signs within the morning.
You can too attempt pure merchandise from Hyalogic and Xlear (earlier than mattress or all through the day) to help oral well being and reduce dry mouth.
Dry Mouth HylaMints – Hyalogic
In the event you endure from dry mouth, attempt Dry Mouth HylaMints from Hyalogic. Dry Mouth HylaMints helps optimum oral well being and luxury, a wholesome moisture steadiness to your mouth, and is uniquely moisturizing and breath-freshening. They might additionally assist help your general salivary perform. These refreshing mints are additionally fully sugar-free and freed from all synthetic components: their candy mint taste comes from pure mint and spearmint flavors, together with oral-health and moisture-promoting components like hyaluronic acid, slippery elm, xylitol, cranberry extract, and orange pectin to advertise oral well being and moisture steadiness.
Spry Moisturizing Mouth Spray – Xlear
Spry Moisturizing Mouth Spray from Xlear works to help you within the battle towards dry mouth in two methods. It acts as a dry mouth moisturizer and remedy, nevertheless it additionally works as a treatment and remedy for a dry throat. Spry Moisturizing Mouth Spray with Xylitol and Soothing Aloe Vera works to moisturize and soothe your complete mouth, together with your gums, in addition to the tissues in your mouth and throat. Together with soothing and moisturizing, this mouth spray additionally freshens breath with its refreshing, spearmint taste. You need to use it as usually as wanted, and it could additionally assist help the upkeep of oral well being.
What are your greatest options for waking up with dry mouth?
