Not solely does this lower down on EMF publicity, however it additionally makes it much less tempting to scroll at night time and derail your bedtime within the course of. “I actually attempt to restrict my digital display publicity general,” Gushée says. “Even in the course of the day, it has a huge impact.”
Past these bed room tweaks, Gushée has discovered that conserving her room at a cool 68 levels, cozying up below a heavy wool blanket, and taking a relaxing magnesium supplement earlier than mattress has helped her general sleep high quality.* “I sleep extra deeply and longer, and I go to sleep extra simply after I do,” she notes.
