This Fajita Veggie Breakfast Casserole Recipe is wholesome, stuffed with veggies and protein, excellent for meal prep, and really easy to make with no chopping in any respect!
Breakfast casseroles are form of my factor.
Principally as a result of I’m not a morning particular person so that you gained’t catch me cooking proper after waking up, but additionally as a result of I understand how vital a wholesome, protein-rich breakfast is in my weight reduction upkeep (you’ll be able to examine my 100-pound weight loss journey right here).
I’ve discovered I make significantly better meals decisions all day lengthy once I ensure I’ve each protein and veggies in my breakfast.
So, that’s precisely what I included on this casserole!
It’s nice for a breakfast for a crowd or a make-ahead breakfast for your loved ones.
And the perfect half is, there’s so little prep – no chopping, dicing, sauteing, or slicing. That is only a dump, stir, whisk, and bake casserole.
How To Make Fajita Veggie Breakfast Casserole
First, collect all your components.
You’ll discover that I take advantage of frozen peppers and onions as an alternative of recent. I like utilizing them recent, however when I’m in search of a straightforward, wholesome breakfast to meal prep, already prepped and chopped veggies are such a time-saver!
Grease a 13×9 glass pan and stir collectively the hash browns, peppers & onions, inexperienced chiles, and cheese.
Then whisk collectively your eggs, milk, taco seasoning, salt, & pepper.
Now, pour the egg combination over the potatoes and veggies.
Only a phrase of warning – pour slowly! There’s loads of room within the pan for this entire recipe, however whenever you pour eggs too rapidly, they’ll pool on high of the potato combination and spill over the facet of the pan (not that I’m talking from expertise or something…).
See? Loads of room! And all able to go within the oven.
Now bake it, uncovered, for 90 minutes or so, till the eggs are set.
That’s all there’s to it!
Now, you’ll be able to both eat it recent out of the oven or you’ll be able to dish it out into glass meal prep containers, let it cool, and retailer it within the fridge till you’re able to eat it.
I like topping the breakfast casserole with salsa (mango salsa is my favourite!) and consuming it with a facet of fruit.
Take pleasure in this wholesome make-ahead breakfast casserole to make your mornings go extra easily when you nonetheless keep on monitor!
Can I Substitute…
Recent greens for the frozen peppers and onions?
You definitely might, however you could must lower your baking time as a result of there will probably be much less moisture within the veggies.
Can I add meat?
Completely, sure! I like including cooked rooster sausage or crumbled turkey breakfast sausage to this casserole. It provides much more taste and protein!
Almond/2%/oat milk?
Certain! That ought to work simply effective.
Home made Taco Seasoning?
Completely! I like do-it-yourself finest, however the store-bought varieties work simply effective, as effectively.
Trying For Extra Wholesome Breakfast Concepts?
Elements
- 26oz Frozen shredded hash browns
- 20 oz frozen pepper & onion mix (yellow onions, pink bell peppers, inexperienced bell peppers)
- 4oz can medium diced inexperienced chiles, drained
- 1/2 cup shredded sharp cheddar cheese
- 18 eggs
- 1/2 cup skim milk
- 1/4 cup taco seasoning
- salt & pepper, to style
- non-compulsory – salsa for serving
Directions
- Preheat oven to 350 levels.
- Spray a glass 13×9 pan.
- Within the greased pan, stir collectively the hashbrowns, pepper combination, inexperienced chiles, and cheese till mixed.
- In a separate mixing bowl, whisk eggs, milk, taco seasoning, salt, & pepper.
- Slowly pour egg combination into greased pan.
- Bake coated for 1 hour half-hour, or till eggs are absolutely set.
Notes
**When you resolve to substitute recent greens for the frozen peppers and onions, your casserole could also be cooked in much less time as a result of there will probably be much less moisture.
Diet Data:
Serving Dimension: 1/twelfth
Quantity Per Serving:
Energy: 311Whole Fats: 18gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 283mgSodium: 723mgCarbohydrates: 23gFiber: 3gSugar: 1gProtein: 13g