This Instantaneous Pot Unstuffed Turkey Cabbage Roll Bowl is a straightforward one-pot meal made in about half-hour, nice for fast wholesome weeknight dinners & meal prep.
How To Make Instantaneous Pot Unstuffed Turkey Cabbage Roll Bowls
First, utilizing the saute mode in your Instant Pot, prepare dinner the bottom turkey, onion, and garlic till the turkey is not pink.
Press cancel to cease the saute mode when it’s cooked.
Subsequent, sprinkle the white rice on high of the meat.
Then add in your bag of coleslaw.
Sprinkle the spices on high of the coleslaw, then pour within the tomatoes and tomato sauce NOT stirring it in.
When tomatoes sink to the underside of your pot, they may give you a burn discover and mess up the cooking course of, so attempt to hold them on the high of your pot!
Shut the lid, set the valve to sealing, and select the guide excessive strain mode and set the timer for 8 minutes.
When the cooking cycle is full, fast launch the strain by transferring the valve (rigorously!) to venting.
When the entire strain has launched and the pin has dropped, open the lid, and stir within the cheese.
That’s all there may be to it! Now it’s all able to serve (or dish out into meal prep containers to save lots of for the week, for those who want!).
Can I Substitute…
Floor beef for the bottom turkey?
Positive! I’d stick to the lean selection for the closest dietary advantages.
A head of cabbage for the bag of coleslaw combine?
Completely! You possibly can thinly slice a head of cabbage for about 16oz (the equal of a bag of coleslaw).
Brown rice for white rice?
I do NOT suggest utilizing brown rice on this recipe.
I get it. I like brown rice and I exploit it each time I can, however brown rice has a for much longer cooking time than white rice, so when you find yourself making an attempt to synchronize cooking occasions with the opposite elements on this one-pot meal, it simply doesn’t work properly. Every part else can be overcooked.
Hen or veggie broth for beef broth?
Completely! No matter style you like works!
Can I Double This Recipe?
I wouldn’t. As you’ll be able to see from the images, the coleslaw fills the pot fairly properly and in my 6-quart Instant Pot, I don’t there can be room to double the recipe.
Can I Meal Prep This Recipe?
Completely, sure! It retains and reheats so properly! I simply divvy the whole recipe out into glass meal prep containers (these are my favorites), look forward to them to chill, then retailer them within the fridge till I’m able to warmth and eat them.
What Do You Serve With These Bowls?
These are a one-pot meal with protein, veggies, and rice multi functional dish, so I normally don’t serve it with any facet dish in any respect!
However, for those who’d like so as to add one thing to the meal, you could possibly attempt:
Components
- 1 pound lean floor turkey
- 1 medium yellow onion
- 2 tsp minced garlic
- 1 cup dry, raw lengthy grain white rice
- 1 1/2 cups beef broth
- 1 (16oz) bag coleslaw combine
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp dried parsley
- 1 (14.5) can petite diced tomatoes
- 1 (8oz) can tomato sauce
- 1/2 cup shredded sharp cheddar cheese
Directions
- Utilizing the saute setting in your Instantaneous Pot, prepare dinner the bottom turkey, onion, and garlic collectively till the turkey is absolutely cooked and not pink, breaking apart the turkey into small items because it cooks. Press cancel to finish sauté mode.
- Sprinkle the rice on high of the meat combination, then pour within the broth.
- Add within the cole slaw combine and sprinkle with spices.
- Prime with the diced tomatoes and tomato sauce. Don’t stir.
- Shut the lid of the Instantaneous Pot and use the guide/strain prepare dinner setting. Set the timer for 8 minutes (bear in mind it is going to take time in your Instantaneous Pot to construct up strain earlier than the prepare dinner time will start).
- When the prepare dinner time is full, rigorously transfer the valve to “Venting” to fast launch the strain.
- When the entire strain has launched and the pin has dropped, take away the lid and stir within the cheese till it’s melted.
Diet Info:
Serving Dimension: 6 servings (~1 1/2 cups)
Quantity Per Serving:
Energy: 304Complete Fats: 9gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 3gLdl cholesterol: 68mgSodium: 1026mgCarbohydrates: 35gFiber: 3gSugar: 5gProtein: 19g
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