Apple Snack – Healthy, Balanced and Easy

This straightforward Apple Snack is a yummy balanced snack for after-school, earlier than bedtime or earlier than a sports activities occasion!

Apples Wedges Snack

Fruit, with its pure sweetness, fiber, low energy, and number of minerals and nutritional vitamins is a superb snack particularly when paired with a protein. You’ll be able to embody quite a lot of toppings and flavors and let your youngsters make their very own. When youngsters have some autonomy with meals decisions, analysis exhibits they’re much extra prone to eat higher.

Apples and peanut butter make a wonderfully balanced snack with carbs + protein and nutritional vitamins and minerals. This stability helps youngsters to really feel fuller longer, and likewise offers them the sustainable vitality they should play, do homework, or apply for sports activities, dance and different athletic actions.

Tips on how to Make Apple Snacks

To make this apple snack, you solely want two issues. You want a variety (or a dip) and a topping.  Now we have used quite a lot of spreads together with:

1. Slice an apple. This is my favourite apple slicer as a result of it makes smaller slices which might be straightforward for youths to bit into.
2. Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice.
3. Dry totally earlier than trying to placed on any unfold .
4. Unfold both all pure peanut butter, or your favourite nut butter.
5. Press right into a bowl of toppings or sprinkle on prime of the nut butter. Get pleasure from!

What are the Greatest Toppings for Apple Snacks?

Spreads:

• Peanut butter: Peanut butter is nice as a result of it balances this snack with some protein from the nuts.  You’ll be able to make your own peanut butter, or discover some industrial peanut butter that has one ingredient: Peanuts!
• Almond butter: Like peanut butter, almond butter additionally contains protein, and makes an amazing dip or unfold for apples. Now we have a recipe for gourmet almond butter which you’ve obtained to strive!
• Yogurt: We like flavored fruit yogurts, however plain or vanilla additionally style nice on apples, relying on what your toppings can be.
• Nutella:
• Sunflower butter: In case your youngsters have an allergy to nuts, our cinnamon sunbutter recipe is out of this world!
• Pecan butter: Do this pecan butter for a distinct dip or unfold! 

Topping Concepts:

• shredded coconut
• mini m&ms
• granola
• crushed nuts
• mini chocolate chips
• crushed graham crackers
• freeze dried fruit
• sunflower seeds
• toasted wheat germ
• raisins or craisins
• floor flax
• sliced almonds
• cinnamon
• white chocolate chips

Questions and Suggestions for Making Apple Wedge Snacks

• What’s the easiest way to maintain apples from turning brown? Soak apple slices in an answer of saltwater with a ratio of 1/2 tsp kosher salt per cup of water for as much as 10 minutes.
• Are apples and peanut butter a wholesome snack? The stability of apples and peanut butter collectively create a satisfying and wholesome snack. Apples present a supply of sustainable carbs and fiber, whereas peanut butter presents further fiber plus a hearty dose of wholesome fat and protein to maintain you full and satiated.
• Tips on how to get peanut butter to stay to apples? Should you soaked your apples, merely dry them off with a paper towel earlier than spreading the peanut butter.
• What’s the greatest apple slicer? My private favourite is this slicer.

Extra Favourite Simple Snacks

• 15 Healthy After School Snacks – Caught in a snack rut? Prep just a few of those wholesome after-school snacks forward of time for to serve snacks which might be contemporary, enjoyable, and wholesome. 
• Nut Free Chewy Homemade Granola Bars – These Nut Free Home made Granola Bars are scrumptious and chewy with simply the correct quantity of candy. Good for youths with nut allergy symptoms or youngsters who desire a yummy snack!
• Chia Seed Energy Bites – Keep away from getting HANGRY with our tremendous scrumptious Chia Seed Power Bites.  These little bites of goodness are simply the ticket for a fast and wholesome snack. 

• 2 medium apples
• 4 tablespoon peanut butter
• Topping Concepts: granola, shredded coconut, mini m&ms, crushed nuts, mini chocolate chips, freeze dried fruit, sunflower seeds, raisins, craisins, floor flax

• Slices apples.

• Soak in a bowl for a couple of minutes with chilly water and some drops of lemon juice to stop browning for those who aren’t going to eat them straight away.

• Unfold every slice with peanut butter or your favourite nut butter.

• Press right into a bowl of toppings or sprinkle on prime of the nut butter. Get pleasure from!

Serving: 4wedges | Energy: 143kcal | Carbohydrates: 16g | Protein: 4g | Fats: 8g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Sodium: 70mg | Potassium: 188mg | Fiber: 3g | Sugar: 11g | Vitamin A: 49IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg