Keto Quiche Florentine with Sausage and Buttery Crust or Go Crustless!

If you happen to’re on the lookout for a scrumptious keto quiche recipe, you’re about to be very completely satisfied. This hearty florentine quiche with sausage recipe is nice for breakfast, brunch and even as dinner! With simply 4 internet carbs per serving, it’s simple to suit this dish into your keto macros. You may make this dish close to zero internet carbs by going with a crustless quiche. If you happen to’re experimenting with the carnivore diet, get rid of the crust and the spinach and bake the egg combination in the identical dish to make this keto quiche recipe right into a carnivore diet recipe instead.

Quiche has its roots in France,  however some suppose it could have originated in its shut neighbor, Germany. It began being talked about in texts across the 13th century. No matter the place it originated, it makes good sense why I’ve all the time liked quiche. With ancestry associated to Germany, France and England/Scotland, it’s fairly possible that lots of my ancestors loved this tasty egg dish. Quiche is of course virtually keto pleasant…the one problematic ingredient is the crust.

Happily, it’s pretty simple to make a scrumptious keto crust from almond flour, or you’ll be able to merely make a quiche keto by making a crustless quiche. You possibly can take any meat and eggs quiche recipe and bake it within the pie plate with out a crust. This sausage keto quiche florentine is not any exception. Whereas I like it with this buttery, almond flour crust, you’ll be able to simply as simply make it right into a keto crustless quiche.

Keto Quiche Recipes

There are many quiche recipes, however two of essentially the most well-known are Quiche Lorraine and Quiche Florentine. Listed here are some scrumptious quiche taste mixtures together with elements. All you could do is use this keto quiche crust, then add your favourite keto pleasant elements with eggs.

• Quiche Lorraine: Bacon and Swiss Cheese
• Quiche Florentine: Spinach and Gruyere Cheese
• Spinach and Leek Quiche
• Smoked Salmon and Cream Cheese Quiche
• Tomato and Pesto Quiche
• Goat Cheese and Onion Quiche
• Spinach and Feta Cheese Quiche
• Turkey and Cheddar Cheese Quiche
• Artichoke and Feta Cheese Quiche
• Hen and Chipotle Quiche

The great thing about quiche is one you will have the fundamental ratio of eggs to cheese to meat/veggies, you’ll be able to actually sub in any mixtures you want. Typically for each six eggs you’ll use about eight ounces of meat (you’ll be able to substitute a part of that with bulkier greens) and 4 ounces of cheese.