Health Products

Pasta with Chickpeas | COOKTORIA

May 24, 2022

Final up to date on March 20, 2022. Initially posted on March 13, 2022 By Tania Sheff

This Pasta with Chickpeas is filled with thick, flavorful sauce and protein-packed chickpeas. You will love the distinctive flavors on this dish in addition to how deliciously satisfying it’s.

Pasta with Chickpeas ladled onto a plate

This recipe for Pasta with Chickpeas is each straightforward and scrumptious. Made with diced tomatoes, anchovies, and chickpeas, it has a thick and totally scrumptious sauce to enhance the superbly cooked pasta. Rosemary and garlic add herbaceous taste and an aroma that may have you ever taking an appreciative sniff once you fill your plate.

The chickpeas are partially blended to present a creamy texture to the sauce in addition to sneak in some filling protein. Versatile sufficient to pair together with your favourite aspect dishes, and capable of be frozen for comfort, this recipe is a superb one to have in your repertoire. Here is what you will must make it.

Video Recipe

Essential Elements

Pasta. Ditalini or small shells work finest right here.
Olive Oil. Further virgin, please.
Rosemary. If you’re not a fan, use thyme as an alternative.
Garlic. Only a few cloves.
Diced Tomatoes. It is best to make use of high-quality natural diced or complete canned tomatoes.
Anchovies. Canned anchovies with out oil.
Cooked chickpeas. Use canned or boil the chickpeas your self.
Salt & Pepper. To style.

How you can make this Pasta with Chickpeas

1. To a medium pot, add olive oil, garlic cloves, rosemary sprigs, and anchovy fillets. Saute for a couple of minutes.

2. Fastidiously add the diced tomatoes and prepare dinner for about 5 minutes.

3. At this level, add the water, chickpeas, salt, and pepper. Cowl with a lid, deliver to a boil, then scale back the warmth and simmer for five minutes.

4. Now, take away the rosemary twigs and garlic cloves from the pot. Utilizing a ladle, take away about half of the chickpeas from the pot and mix them right into a easy puree (utilizing a blender or immersion blender).

5. Add the pasta to the pot. Stir.

6. To the chickpea puree, add about 2 tablespoons of olive oil and stir completely.

7. A few minute earlier than the pasta is completed cooking (examine the bundle for exact cooking time), add the chickpea puree. Stir completely, simmer for 1 minute, and serve. You possibly can garnish with grated Parmesan or with a drizzle of olive oil. Get pleasure from!

Ideas for one of the best Pasta with Chickpeas

Remember to take away the rosemary and garlic. A mouthful of those is not so nice, so be sure that to take away them earlier than serving.
Mix half the chickpeas. The starch within the chickpeas will change into a thickening agent within the pasta sauce. However solely use half so you possibly can nonetheless get pleasure from complete ones with the pasta.
Watch out when mixing. As a result of the recent chickpeas will let off steam, be sure you safe the blender lid and permit some steam to vent. Additionally place a towel on prime.
Prepare dinner the pasta within the sauce. Through the use of the sauce as an alternative of water to boil the pasta, you permit the flavors to be absorbed. The pasta’s starch can even thicken your sauce.

Variations to this Recipe

Use different herbs and spices. You may also make this with thyme, or use oregano, purple pepper flakes, or fennel seeds.
Add meat. To make it a extra filling meal, you possibly can add floor beef or floor rooster to this pasta.
Substitute different forms of pasta. Different small pasta varieties that work are gemelli, mezzi rigatoni, small elbows, fusilli, or a gluten-free model.
Add spinach. Including recent spinach close to the top of the cooking course of will give this dish further taste and well being advantages. Frozen may work, however drain out extra water.

How you can Retailer and Reheat it

Retailer this Pasta with Chickpeas in an hermetic container within the fridge for 3-5 days. You may also freeze it, both with the sauce separate, or the pasta totally immersed within the sauce. Thaw after which reheat within the microwave or on the range prime till warmed by.

What to Serve this with

Bread. Serve slices of toasted and buttered bread, rolls, or garlic bread on the aspect of this Pasta with Chickpeas so you possibly can sop up all of the saucy goodness.
Meat or Fish. You possibly can add some Chicken Meatballs, Sausage Meatballs, Baked Cod, or Crispy Fried Shrimp to this dish.
Greens. Serve it alongside Vegetarian Collard Greens, Oven Roasted Vegetables, Garlic Roasted Brussels Sprouts, or Quick and Easy Stovetop Asparagus.
Salad. Begin the meal with a Roasted Mini Pepper Salad, Marinated Tomato Salad, Refreshing Cucumber Salad, or Amazing Kale Salad.

I hope you’re keen on the flavors and textures of this superb Pasta with Chickpeas. It is a wholesome and scrumptious recipe that the entire household will get pleasure from.

Extra tasty pasta recipes: