Healthy Broccoli Salad with Bacon

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This broccoli salad with bacon is a basic midwestern aspect salad with a more healthy twist! Not solely does this broccoli salad make an ideal aspect dish for potlucks, however it’s a nice salad so as to add to your meal prep menu for the week.

It’s full of veggies, protein, and has the tastiest creamy sauce. Make this broccoli salad at the moment!

A bowl of healthy broccoli salad.

Wholesome Broccoli Salad with Bacon

Salads on Match Foodie Finds are usually not your conventional inexperienced salad recipes. We love making salads which might be full of greens, however not simply your common lettuce salad with dressing. This broccoli salad with bacon has a base of greens with a twist of protein fun- BACON.

The three of us grew up within the midwest the place broccoli salad was a will need to have at any social gathering and virtually each salad bar in Wisconsin and Minnesota could have their very own model of broccoli salad. 

Usually, it’s full of basic midwestern flavors and components like mayonnaise and white sugar. In the present day we’re sharing a more healthy model of broccoli salad and we’re sort of obsessed. You’d be stunned how scrumptious a broccoli salad could be. When you have additional broccoli after this recipe give this easy broccoli salad recipe a strive, too!

Why you’ll love this recipe

  • This broccoli salad recipe offers you a more healthy broccoli salad recipe for summer season.
  • Every chunk is full of crunch and taste!
  • You may make this broccoli salad recipe all your personal by substituting or including components that you simply love.
Ingredients for healthy broccoli salad with bacon in a bowl.

Methods to Make Wholesome Broccoli Salad

If you’re in a pinch, this wholesome broccoli salad could be prepared in below an hour. If you’re bringing it to a picnic, chances are you’ll need to double the recipe. If you’re meal prepping this wholesome broccoli salad we recommending prepping one of many major dishes under as effectively.

After getting you’ve gotten determined in your BBQ menu or your meal prepping menu for the week, mixing up this broccoli salad with bacon is tremendous easy! There are two elements to this salad, the creamy broccoli salad sauce and the broccoli salad itself. Let’s dig a bit deeper, we could?

Creamy Broccoli Salad Sauce

We made this broccoli salad sauce good and easy. There are completely different substitutions you can also make within the sauce in case you are dairy free or would reasonably use honey as a sweetener.

The fantastic thing about the sauce is you could make it your personal! In case you’re feeling sassy, you may all the time add a teaspoon or two of sizzling sauce or sriracha for a bit additional spice. The components for the salad sauce are:

  • Greek yogurt
  • Olive oil
  • Lemon juice
  • Maple syrup
  • Salt
  • Paprika

Broccoli Salad with Bacon Fixings

The broccoli salad is a basic recipe with a wholesome twist. We caught with conventional broccoli salad components, however be happy to substitute any of the components along with your favourite nuts, seeds, or dried fruit. Listed here are the broccoli salad components..

  • Bacon
  • Broccoli
  • Purple onion
  • Sunflower seeds
  • Raisins
  • Cheddar cheese
  • Pepper
  • Salt

Recipe variations

Don’t have all of the components you want for this broccoli salad at residence? Or do you simply need to add different components? No drawback. Beneath are some nice choices so as to add to your broccoli combination.

Substitutions

  • Raisins—> dried cranberries or cherries
  • Greek yogurt—> mayo or miracle whip
  • Sunflower seeds—> walnuts

Add-Ins

  • Chopped apples
  • Bitter cream
  • Apple cider vinegar (offers the salad a bit chunk)
Pouring sauce for healthy broccoli salad onto ingredients.

Storage

Retailer this broccoli salad in an hermetic container within the fridge for as much as 7 days. When you’re able to eat your leftovers, strive tossing your salad in a little bit of further Greek yogurt or mayo should you discover that the salad has dried out a bit.

A bowl of broccoli salad.

healthy broccoli salad with bacon

Traditional Broccoli Salad

Make this broccoli salad with bacon on your subsequent potluck. It’s a spin on a basic broccoli salad with salty bits of bacon tossed within the salad.

Prep: quarter-hourPrepare dinner: 25 minutesComplete: 40 minutes

Fats 28

Carbs 21

Protein 19

Yield 8


Components

Dressing

  • 1 cup nonfat plain Greek yogurt
  • 1/2 cup olive oil
  • 1/4 cup recent lemon juice
  • 2 teaspoons maple syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika

Broccoli Salad

  • 1/2 lb. cooked bacon, chopped
  • 2.5 lbs. broccoli florets, chopped
  • 1/2 medium purple onion, finely diced
  • 1/4 cup sunflower seeds
  • 1/2 cup raisins
  • 3/4 cup shredded cheddar cheese
  • pepper, to style

Directions

  1. First, put together bacon by following our How to Cook Bacon in the Oven.
  2. Then, place all components for the dressing right into a medium bowl and whisk till all components are mixed. Put aside.
  3. Subsequent, place all components for the broccoli salad into a big bowl and pour dressing over salad components.
  4. Combine effectively and ensure that all components are coated within the dressing.
  5. Eat instantly or retailer within the fridge for as much as 5 days.

Diet Details

Serving Measurement: 1/8
Energy: 405
Sugar: 13
Sodium: 808
Fats: 28
Carbohydrates: 21
Fiber: 5
Protein: 19
Ldl cholesterol: 41





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