This Prompt Pot Egg Bites recipe with child spinach and roasted crimson peppers is a straightforward and scrumptious recipe that you may make forward for wholesome meal prep.
If in case you have tried Starbucks’ sous vide egg bites, you will love the velvety texture of those Prompt Pot egg bites!
These are delicate, creamy egg bites with cheese, meat, and greens, making them a wholesome breakfast that can also be stuffed with protein that may hold you full all morning.
A very powerful a part of this recipe is an Prompt Pot! I take advantage of a 6-qt DUO-Plus for this recipe.
Prompt Pot Egg Bites Silicone Pan
The silicone pan used for these egg bites is a unbelievable Prompt Pot accent that you should utilize for every kind of various recipes!
You should use them for mini meatloaves, oatmeal bites, brownies, and a lot extra.
How one can Make Prompt Pot Egg Bites
Collect and prep your entire elements – shred the cheese (in case you didn’t purchase pre-shredded) and chop your turkey sausage, spinach, and roasted crimson peppers.
Begin working in your egg combination by including your eggs, cottage cheese, salt and pepper right into a bowl.
Subsequent, use an immersion blender to mix all of it collectively.
You should use an everyday blender or a meals processor as properly, however the immersion blender is unquestionably the best alternative (it’s SO simple to scrub in comparison with a blender or meals processor!).
I had by no means blended cottage cheese with eggs earlier than and I’m not an enormous fan of plain cottage cheese (it’s a texture factor), however these received me over! It creates a delicate, creamy texture that I completely love.
You possibly can spray the egg bites if you’re anxious about them sticking.
I don’t spray the egg chew molds first. These ought to come out fairly simply.
The one hassle I’ve run into is when my chunks of meat or veggies are too massive on the underside, stopping the egg combination from getting down in between there.
Add your meat and veggies into the mould.
Prime it off with the cheese.
After which fastidiously pour in your egg combination.
Set the valve to sealing and use the “Steam” button in your Prompt Pot and set it for 7 minutes.
Keep in mind, it’ll take your pot a while to come back to stress. It’s normally about 10 minutes for this recipe for me, however it could differ.
When the cooking cycle is full, enable the stress to naturally launch (which means you don’t have to open the valve…simply let the stress launch by itself!).
It normally takes 10-Quarter-hour for the stress to totally launch on my Prompt Pot, however that will differ for yours.
Suggestions For Making Egg Bites
Chop the elements finely
This can stop your bites from falling aside and make them even simpler to take away them from the pan.
Get inventive along with your flavors!
The sky is the restrict relating to the meats, greens, and spices to go in these egg bites.
Attempt broccoli cheddar, inexperienced chile rooster, or tomato basil.
Elements
- 6 eggs
- ½ c. 1% cottage cheese
- ½ c. plain, non-fat Greek yogurt
- ¼ tsp salt
- 1/8 tsp pepper
- 6oz turkey sausage hyperlinks, cooked and chopped
- ¼ c. roasted crimson peppers, chopped
- 4 oz Monterey jack cheese, shredded
- 2 c. child spinach, chopped
Directions
- Mix collectively eggs, cottage cheese, Greek yogurt, salt, and pepper.
- In silicone egg chew molds, layer sausage, cheese, crimson peppers, and child spinach into the molds.
- Pour egg combination in, filling every cup about ¾ full.
- Cowl the pan with foil.
- Add 1 cup of water to your Prompt Pot. Put the silicone mould onto the trivet and decrease into the pot.
- If you’re cooking two pans without delay, twist the higher pan barely in order that the cups will not be instantly on prime of one another.
- Shut the lid, be sure that the valve is about to “Sealing,” and press the “Steam” button. Set the time for 7 minutes.
- When the cooking cycle is full, enable the stress to naturally launch, which ought to take 10-Quarter-hour.
- Take away the molds from the pot and permit them to chill barely for a couple of minutes earlier than gently eradicating the bites from the molds.
Notes
* You possibly can refrigerate or freeze these in case you make them forward of time. Microwave for 30-45 seconds to re-warm from the fridge. Microwave 60-90 seconds to re-warm from the freezer (each heating occasions differ relying in your microwave)
**Weight Watchers Freestyle Good Factors: 1 level/egg chew
WW factors calculated with the WW app, 2019
Diet Data:
Serving Measurement: 2 egg bites
Quantity Per Serving:
Energy: 99Whole Fats: 6gSaturated Fats: 3gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 105mgSodium: 310mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 9g
On the lookout for Extra Wholesome Breakfast Recipes?
Attempt the tremendous simple Cold Start Instant Pot Yogurt Recipe (3 elements and solely 5 minutes of prep time!).
Or hold some Instant Pot Hard Boiled Eggs on-hand for a wholesome snack stuffed with protein!
On the lookout for a breakfast recipe that doesn’t use an Prompt Pot? Do this Sweet Potato Breakfast Skillet.
Feeling one thing candy? Attempt our Healthier Fluffy Pancakes recipe!
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