What does it imply to really feel “centered?” May you describe the expertise as being poised or aligned? If I have been to ask you to heart your self, probably you’d straighten your again, gather your consideration, and change into conscious of your presence from the within out. In doing so, you’d be utilizing the central channel as your information – consciously or in any other case. The central channel informs each facet of your being. It in-forms.
Immediately’s meditation means that you can expertise the central channel in the most straightforward of how: coming again to your heart.
Completely satisfied meditating.
Central Channel Meditation – Day 3
