Transformation of the Day: Felicia misplaced 97 kilos. To drop a few pounds in the course of the pandemic, this single mother labored out at dwelling, addressed her emotional consuming, and refused to surrender on herself. She is dedicated to doing what it takes to take care of her success.
My title is Felicia, and I’ve been on my weight reduction journey for a few yr and a few months. I’m a small enterprise proprietor x 2, the primary being Bullock Enterprise and Transportation, of which I’m the Chief Operations Officer and Co-owner. The second is my brainchild and keenness, my profession as a Motivational Speaker below the True Story Imprint.
By way of my very own discovery and enlightenment, I’ve misplaced over 90 lbs via weight loss program, train, persistence, and self-discipline. It wasn’t simple, but it surely’s been nicely price it. I inform my friends, “DON’T GIVE UP!”
What motivated you to get began? What impressed you to maintain going, even once you wished to surrender?
What motivated me to begin my weight reduction journey final yr was me. I suffered from anxiousness and despair for a few years, in addition to different issues that weren’t good for me.
My True story, my kids, and serving to others impressed me to maintain pushing as a result of I had others trying as much as me and asking for assist and steering on their begin to their weight reduction journey. I failed twice, however one factor I NEVER did was fully quit on myself.
How did you alter your consuming habits?
After I started my journey, I made modifications to my life-style, particularly my consuming habits. I used to be an emotional eater however altering my consuming habits allowed me to really feel totally different in probably the most wonderful manner.
There have been no extra sandwiches at 3 within the morning with chips. No extra consuming after 8 pm and going straight to mattress. I additionally integrated extra vegetables and fruit into my routine.
I don’t have a playbook on what to eat, however I’ve discovered that it’s not solely what you eat however how a lot you eat.
What did your exercise routine encompass? What number of days every week did you’re employed out?
I used to work out thrice a day for about 40 minutes with a cooldown of mediation on the finish of my days. My routine consists of understanding at dwelling. Being a single mother and losing a few pounds in the course of the pandemic, I needed to make it work for me. So I did a variety of cardio and stretching.
What was your beginning weight? What’s your present weight?
My beginning weight was 260 kilos, and I at present weigh 163 kilos.
What’s your peak?
I’m 5’2″.
When did you begin your journey? How lengthy did your transformation take?
I began my journey early final March after I caught Covid. This journey I’m on doesn’t have a timeline. Although it took me a yr to get the place I’m in the present day, I’m nonetheless working to take care of my weight.
What’s the greatest lesson you’ve discovered thus far?
The largest lesson I discovered via all that is that irrespective of how tough it might be or look, preserve pushing as a result of there’s a gentle on the finish of everybody’s tunnel.
What recommendation would you wish to share with girls who need to drop a few pounds?
Right here is my recommendation to different girls, anybody who needs to begin, or anybody who’s having difficulties with the method: Take a minute to offer your self gratitude. Know that what makes you stronger received’t kill you. Additionally, I’d inform them to alter their mindset and deal with the truth that they’re destined for greatness.
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