Health Products

Pineapple Banana Avocado Smoothie – The Lemon Bowl®

May 31, 2022

Creamy, tangy, and stuffed with heart-healthy fatty acids, this Pineapple Banana Avocado Smoothie is an effective way to start out your day.

It ought to come as no shock that I’ve one other smoothie to share with you all this week, this time that includes avocado! Usually, I unfold it on sandwiches in lieu of mayo, however right now I made a decision to make use of it as a smoothie base so as to add pure creaminess and texture. My Pineapple Banana Avocado Smoothie is an effective way to start out your day,

Elements

Banana: The most effective fruit so as to add to your smoothies to naturally sweeten with out including sugar.
Avocado: Creamy and stuffed with protein, they’re additionally an important supply of heart-healthy mono-unsaturated fatty acids.
Pineapple: Extraordinarily tropical in taste, its candy and tart and a incredible supply of Vitamin C.
Plain yogurt: With out including a lot in taste, it provides vital liquid and aids within the creamy texture, whereas being an important supply of probiotics.
Vanilla extract: Helps to sweeten and steadiness flavors of the smoothie.

HOw to Make a PIneapple Banana Avocado Smoothie

Begin your Pineapple Banana Avocado Smoothie by slicing your contemporary pineapple, ensuring you chop sufficient to take away any inexperienced or brown spots so that you don’t get any bitterness from the shell.

Then add your pineapple and banana to your blender. You possibly can all the time use frozen fruit so that you received’t have so as to add ice on the finish.

Then add a teaspoon of vanilla extract.

Then add the plain yogurt and your lower up avocado.

End with the ice and water, after which mix till easy. Add extra water if too thick, or extra ice if too skinny.

Pour evenly into glasses, garnishing with any further pineapple wedges.

Holding pineapple banana avocado smoothie.

Serve and luxuriate in your Pineapple Banana Avocado Smoothie!

Swap Issues Up

Change out the fruit. Mango may very well be used instead of pineapple, or simply add to the combo with some contemporary berries.
Enhance the protein. Use Greek yogurt as a substitute of standard to extend the protein ranges on this smoothie. Or add some protein powder!
Make it dairy-free. As an alternative of yogurt, use coconut milk or almond milk.

Steadily Requested Questions:

Is banana and avocado good for weight reduction?

Being nice sources of fiber and protein, they assist you really feel fuller for longer, which may assist in dropping pounds.

Which fruit goes with avocado?

You’d be stunned what goes effectively with avocado. My favorites embrace: banana, oranges, strawberries, blueberries, lime, and kiwi.

Can I make smoothies forward of time?

Extra Smoothies

Drink It, LIke It, Share it!

Did you do this smoothie? The subsequent time you make it, snap an image and share it to your socials. Tag @thelemonbowl and #thelemonbowl so we will admire and share your drink.

Liz drinking pineapple banana avocado smoothie.

Drink it as a approach to kick-start your day, or have it as a day snack to maintain you going till dinner, my Pineapple Banana Avocado Smoothie is satisfying anytime.

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