You’ll have seen spirulina in powder type or blended up into smoothies (particularly these with a stunning darkish inexperienced or vibrant blue hue). This sea vegetable comes from a kind of micro organism referred to as cyanobacterium, which is sometimes called blue-green algae. In accordance with Whitten, “spirulina is No. 1 on the listing,” when naming the very best meals to your vitality ranges.
This plant is chock-full of important nutritional vitamins and minerals. In simply one tablespoon of spirulina, there’s 11% of the really useful dietary allowance (RDA) of vitamin B1 (thiamin), 15% of the RDA of vitamin B2 (riboflavin), 21% of the RDA of copper, and 11% of the RDA of iron.
To not point out, there’s been significant research on spirulina’s function in efficiency, particularly bodily exercise and vitality ranges. This is sensible, on condition that spirulina additionally incorporates vital quantities of magnesium (which helps muscle and nerve operate) and potassium (which aids in muscle contraction).*
Spirulina can be an unbelievable supply of plant-based protein—it’s between 55 and 70% protein, in actual fact. This algae is a very welcome addition to a vegan diet as a result of it’s excessive in vitamin B12, which tends to be tougher to seek out in vegan dishes. A scarcity of in B12 may end up in a dip in energy levels, so it’s important for everybody to get their fill.*
