June is Worker Wellness Month! Wellbeats is proud to assist the bodily well being and psychological wellbeing of workers by serving to every member of your workforce obtain optimum well being this month and past.
Try our “Give Me a Work Break” program, attempt a brand new Wellbeats class, or be a part of the dialog by sharing your personal skilled wellbeing journey by utilizing the hashtag #WellbeatsForAll.
About Worker Wellness Month
Worker Wellness Month is well known yearly in June, and it places the highlight on the significance of worker wellbeing. It encourages employers to offer workers with the instruments, assets, and assist they should thrive. Organizations that prioritize skilled wellness are inclined to have a extra productive, engaged workforce whereas attracting high expertise and driving worker retention.
Use Wellbeats to Help Worker Wellness
Wellbeats’ courses embrace health, vitamin, and mindfulness choices that match into your workday, with courses ranging in size from one minute to 1 hour.
Inside our health assortment, courses like Chest Opener (one minute), Hip Stretch (two minutes), and Standing Stretch Break (three minutes) present fast aid from sitting too lengthy. Punch It Out (one minute), Cut back Pressure (two minutes), and Tremendous Mind Yoga (three minutes) may help renew focus and reset your temper.
Diet courses like Breakfast: Begin Your Day Proper, Significance of Hydration, and 10 Straightforward Snacks for On-the-Go assist assist workday vitamin by empowering workers with information and instruments to make wholesome vitamin decisions—even throughout busy workdays.
Mindfulness may help enhance your focus, scale back stress, enhance your temper, and enhance productiveness. Strive courses akin to Clear Your Thoughts (three minutes), Respiration Problem (5 minutes), or Recent Focus (six minutes) to remain current and engaged in your workday.
Give Me a Work Break Program
Feeling pressured or anxious at work? Research present quick breaks all through the day may help you handle stress and improve productiveness.
Our “Give Me a Work Break” program consists of quick workouts and mindfulness methods to spice up power and focus. This four-week program includes a every day weekday work break or mindfulness class that can assist you recharge, refocus, and reenergize your thoughts and physique. Already a Wellbeats member? Enroll in “Give Me a Work Break” now.
Help Worker Psychological Wellbeing
For employers, discovering assets to assist worker psychological well being is essential to sustaining productiveness, in addition to bettering attraction and retention. With thorough planning and revolutionary pondering, employers may help workers stay bodily and mentally wholesome, each now and sooner or later.
Wellbeats Health Director Mark Kingsriter authored an article printed in HR Day by day Advisor on 5 methods employers can assist worker psychological wellbeing by way of strategic use of wellbeing initiatives:
- Enhance entry to psychological well being providers.
- Apply mindfulness.
- Encourage bodily exercise.
- Gas the physique and the mind.
- Take, and encourage, breaks.
Read “Five Ways to Support Employee Mental Wellbeing” now.
Act Now to Enhance Worker Wellness
You’re invited to hitch Wellbeats as we have a good time Worker Wellness Month. Listed below are three extra methods you possibly can take motion to assist worker wellness this month and past.
- Complete our “Give Me a Work Break” program: Want a break within the day? We’ve received you lined! Be a part of us for this four-week program that includes a every day work break or mindfulness class that can assist you recharge, refocus, and reenergize your thoughts and physique.
- Tune into the LifeSpeak podcast: Take heed to The Power of Teamwork—A Conversation with Dr. Brian Goldman to be taught why teamwork is a transcendent expertise, how adopting a “me to we” mentality can save lives, and the primary factor we are able to all do to grow to be a greater teammate, in work and in life, now.
- Share your story: The hashtag #WellbeatsForAll unites us all—regardless of variations of race, gender, age, curiosity, physique kind, or potential—to reside a more healthy life. We need to hear from you in your private wellness journey. Be a part of the dialog on psychological well being consciousness by utilizing the hashtag #WellbeatsForAll in your social media posts this month and past.
About Wellbeats, a LifeSpeak firm
Wellbeats, a LifeSpeak firm is a number one supplier of on-demand digital health, vitamin, and mindfulness courses to be used in workplaces of all sizes, well being plans, on faculty or college campuses, multi-family housing, the U.S. army, and health and well being golf equipment. Based mostly in St. Louis Park, MN, Wellbeats makes health accessible, reasonably priced, and approachable for everybody. Greater than 1,000 courses and 35+ applications can be found to assist members keep on observe and meet their targets. To be taught extra, go to www.wellbeats.com or take a look at a sampling of the corporate’s health courses throughout a Fb Dwell class, and observe Wellbeats on LinkedIn, Facebook, Twitter, and Instagram.
