This episode is targeted on physique temperature, sleep, and far more. I am right here with Dr. Craig Heller, who’s a physician at Yale and he is executed plenty of analysis targeted on the neurobiology of sleep, circadian rhythms and thermoregulation mammalian hibernation, and temperature controls. And we dive into the Stanford cool mitt examine. the fascinating means that the mind regulates physique temperature and the way this can be utilized to our profit for athletic efficiency, for sleep. …
