Week 5 ⋆ 100 Days of Real Food

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Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet objects, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly discovered the important thing to reducing out processed meals is planning forward! Should you don’t have a minimum of an thought of what your subsequent meal goes to be, chances are high you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you might have a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and elements available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in quite a lot of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Get monetary savings – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored onerous to create these assets:

  • Meal planning steerage and straightforward recipes in ALL of my three best-selling real food cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I take advantage of my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, facet merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve received an ideal head begin for the week! Should you want further facet concepts, I’ve received you coated with my listing of Go-to Basic Sides (and more).

Be at liberty to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every submit, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Sheet Pan Breaded Pork Chops and Veggies

Four pieces of breaded pork chops on a sheet pan with roasted zucchini and cherry tomatoes that just came out of the oven.

Aspect Dish: Complete-Grain Wild Rice

Day 2: Quick and Easy Taco Salad

A white serving platter with cooked ground meat, shredded cheese, tomatoes, sour cream, and corn tortilla chips to make a taco salad.

Day 3: Go-To Baked Salmon

Four pieces of cooked salmon on a sheet pan that just came out of the oven.

Aspect Dish: Whole-Grain Ramen Noodles + Green Beans

Day 4: Roasted Cauliflower Pasta

Day 5: Chicken Pesto Pizza

A homemade pizza with chicken, pizza sauce, pesto, and tomatoes, about to go into the oven.

Deal with: Banana Ice Cream

Homemade Banana Ice Cream in a decorative cup topped with granola.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you’re keen on leftovers? Hate them? Have some elements {that a} member of the family simply gained’t (or can’t) eat?

We’re all totally different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the onerous work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Writer of 100 Days of Actual Meals



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