Vegan Burger Bowls – Making Thyme for Health

Vegan Burger Bowls- seasoned meatless grounds are served with crisp romaine and all the greatest burger toppings plus a particular sauce. Simply 30-minutes to make and every bowl packs 27g of protein!

Burger bowls have been a giant hit amongst Paleo weight loss plan followers as a result of they eradicate the necessity for a bun, in flip eliminating the consumption of grains. Whereas I personally might by no means follow something that daunts me from consuming bread, I do admire the concept for a lighter, lower-carb meal, particularly within the summertime.

So I made a decision to strive a vegan model of the burger bowls by utilizing meatless grounds with a number of key seasonings and it turned out to be fairly darn tasty. Plus, when you’re not into the vegan meat factor you’ll be able to simply exchange the grounds with cooked lentils for a complete meals plant-based model!

Vegan Burger Bowl Elements

1. Meatless Grounds- I not too long ago found Abbott’s Butcher and have been loving their merchandise! Their vegan “beef” packs in 18g of protein per serving and when you cut up the container between two bowls that’s 27g of protein per bowl. Nonetheless, when you’re extra into consuming a complete meals plant-based weight loss plan you’ll be able to simply exchange the crumbles with a can of cooked lentils.
2. Romaine- Technically you would any inexperienced you want however I like romaine for it’s crisp and refreshing texture.
3. Pink Onion- Whereas white onion would work, I discover that crimson onion is greatest served uncooked and pairs completely with burgers.
4. Tomatoes- Cherry tomatoes, grape tomatoes or any sort of chopped tomatoes work right here.
5. Pickles- Dill pickles are a should for me on the subject of burgers however do no matter your coronary heart needs.
6. Shredded Cheese- Discovering a superb vegan cheese might be robust and I simply discovered that my favourite (Miyoko’s) is now not being produced. So irritating! A great various can be Violife because it’s often accessible at most supermarkets.
7. Vegan Worcestershire- At any time when I publish a recipe that requires worcestershire, I at all times get feedback that it’s not vegan. Guys- they make VEGAN WORCESTERSHIRE. And it’s fairly darn unbelievable on the crumbles. 🙂
8. Seasonings- Only a few easy seasonings like garlic powder, onion powder, oregano and smoked paprika give the crumbles loads of taste.
9. Mayo, Ketchup and Vinegar- The “particular sauce” is definitely only a mixture of vegan mayo, ketchup and white vinegar with a number of of the seasonings listed above. Nothing fancy however oh-so-good. Be at liberty so as to add mustard if that’s your factor or combine in a bit of extra worcestershire for additional taste.

Learn how to Make Vegan Burger Bowls

My favourite half about this meal is that it’s loopy straightforward to make! 

1. Put together sauce by whisking elements collectively in a small bowl.
2. Prepare dinner meatless grounds (or precooked lentils) with seasonings.
3. Serve with chopped romaine, tomatoes, pickles, shredded cheese, crimson onion and some other toppings you want in your burger! Optionally available to serve with waffle fries on the aspect. 😉

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