It’s a wholesome dessert day! This wealthy and creamy Date Shake tastes like an old style vanilla milkshake with a kiss of cinnamon, nevertheless it’s made with frozen bananas, dates, and almond butter.
My love for milkshakes started in my childhood, when my dad would make vanilla shakes within the blender for my sisters and me as a particular post-dinner deal with.
The milkshake affair continued on to highschool, the place each weekend, my buddies and I might finish the evening on the one and solely 24-hour diner on our aspect of city.
My order was all the time a big milkshake.
I’d strain my then-boyfriend into ordering fries in order that I may dip them. (I KNOW. I’m a type of fry-in-the Frosty folks.)
In school, I labored at a late-night on-campus eatery, the place I turned intimately acquainted with the shake wants of rowdy undergrads at 3 a.m.
At present, I nonetheless love the style, texture, and refreshing nature of milkshakes however not the heavy feeling they depart in my abdomen afterward.
It is a wholesome date shake recipe with out ice cream, nevertheless it tastes like a real deal with. You’re going to find it irresistible!
Methods to Make the Greatest Date Shake
The unique date shake got here from Palm Springs.
However with a number of easy substances, irrespective of the place you reside you may make a vanilla date shake for a fraction of what you’d pay at a flowery resort.
- A date shake has the identical consistency as a standard milkshake, however the sweetness comes solely from the dates and frozen banana.
- That is additionally a vegan date shake recipe, which suggests these with dairy allergic reactions can take pleasure in it (the identical is true of my copycat Shamrock Shake).
The Components
- Dates. Dates are nature’s sweet! They provide this shake loads of sweetness with out the necessity for added sugar. Dates are full of fiber and antioxidants.
- Frozen Bananas. Blended frozen bananas style remarkably like ice cream and make the shake thick, candy, and creamy. Bananas are wealthy in potassium and fiber.
- Almond Butter. Provides the shake richness and nuttiness. With wholesome fat, almond butter additionally helps make it extra satisfying.
- Vanilla Almond Milk. I really like the refined vanilla taste and nuttiness of vanilla almond milk, however you need to use any milk you will have available.
- Vanilla. Provides a heat that completely enhances the dates.
The Instructions
- Add the shake substances to a blender.
- Mix till easy. ENJOY!
Storage Ideas
- To Retailer. Refrigerate leftovers for as much as 1 day. To thicken it up once more, reblend the combination with extra frozen fruit, ice, or dates.
- To Freeze. Freeze the date shake in an hermetic, freezer-safe storage container for as much as 1 month. Let thaw in a single day within the fridge earlier than serving.
Meal Prep Tip
As much as 1 month prematurely, put together a handful of date shakes (multiply the recipe as desired). Freeze them in parts in hermetic containers. Thaw and revel in as wanted.
What to Serve with a Date Shake
Banana Date Shake Recipe Variations
- Go Tropical. Add mango and sprinkle the highest with toasted coconut.
- Chocolate. Add a teaspoon or two of unsweetened cocoa powder and a handful of chocolate chips.
- Protein Date Shake. Be happy so as to add a scoop of your favourite vanilla protein powder. Chocolate protein powder within the chocolate model could be mighty tasty too.
Advisable Instruments to Make this Recipe
The Greatest Blender
This high-powered blender is a workhorse! It could actually create completely easy shakes, smoothies, dips, soups, and extra.
I hope you like this wealthy, creamy, wholesome banana date shake as a lot as we do. I’d love to listen to your ideas within the feedback beneath!
Continuously Requested Questions
Sure, you may swap the almond butter for any nut-free butter you take pleasure in. Be sure you additionally use a nut-free milk.
- 2 giant bananas lower into chunks and frozen (about 2 cups sliced)
- 4 pitted Medjool dates
- 1 tablespoon almond butter or peanut butter plus extra to style
- 1/2 teaspoon pure vanilla extract
- 1 cup unsweetened vanilla almond milk or milk of selection
- Small handful ice cubes non-obligatory
-
Place the banana, dates, almond butter, vanilla extract, and almond milk in a excessive powered blender (in the event you shouldn’t have a high-powered blender, I like to recommend mixing the milk and half of the frozen fruit first, then slowly including the remainder of the fruit and remaining substances).
-
Mix till easy. If you want the shake a bit thicker, add a number of ice cubes and mix once more. Style and add extra almond butter if you would like the shake just a little richer or one other date if you would like it sweeter. Pour and revel in!
- TO STORE: Refrigerate leftovers for as much as 1 day. To thicken it up once more, reblend the combination with extra frozen fruit, ice, or dates.
- TO FREEZE: Freeze the date shake in an hermetic, freezer-safe storage container for as much as 1 month. Let thaw in a single day within the fridge earlier than serving.
Serving: 1(of two)Energy: 324kcalCarbohydrates: 69gProtein: 5gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 3gPotassium: 882mgFiber: 8gSugar: 49gVitamin A: 159IUVitamin C: 12mgCalcium: 215mgIron: 1mg
Be a part of as we speak and begin saving your favourite recipes
Create an account to simply save your favourite initiatives and tutorials.
