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Read Video Text Below:
This is a mobility, stability and strength training exercise
for the shoulders, but you get the entire upper extremity and a lot of bracing
through the core. This is called the Lock
& Load using the RMT
Club.
I’m using the 4lb club. It’s probably the ideal weight, the
6lb and 8lb will feel very heavy for this. So movement looks like this: I’m
chambering the club and I’m trying to pop the top off and then pull it down as
fast as I possibly can. You start in close to the body and just get that lock
and load action. As you get comfortable with it, extend the arm out. And then obviously
you’re going to do the non-dominant
side. You want to get that action.
You’re really have to brace through the core, and you really
get a nice jolt of stability and
strength through the shoulders. You’ll feel those shoulders really seated
in, nice and expanded. That’s our Lock & Load.
If you enjoyed this article, be sure to check these out next…
Shoulder
Mobility Training with the RMT Club: Shoulder Rolls
Core
Stability Exercises with the RMT Club: Plank Swing Through
