It would be ideal if those who were expecting could feel in tiptop shape throughout pregnancy, but unfortunately, your immune system still needs attention (arguably even more) during this time.
Thankfully, zinc can help to strengthen the immune system, especially when paired with immune-boosting vitamin C.* These essential micronutrients are generally included in prenatal vitamins as it is, but it will never hurt to double-check.
As Ferira explains, “Zinc and vitamin C are critically important for the development and optimal functioning of a whole host of immune cells in our innate and adaptive immune systems, our first and second lines of defense!”*
Outside of prenatal supplements, you can bolster your immune system by consuming vitamin-C-rich foods such as spinach, bell peppers, berries, and citrus fruits.
