Easy Greek Yogurt Fruit Dip (Healthy 2-Minute Recipe)

A Wholesome Snack, Breakfast, or Dessert In Below 2-Minutes

I used to be first launched to yogurt fruit dip as a 9-year previous at a slumber occasion. The host dad or mum introduced out an enormous tray of fruit, which isn’t precisely thrilling to a bunch of 9 year-old women within the early 90’s.

Then she plopped down a large bowl of white sauce within the heart of the fruit. “What’s that?” I requested.

The mother replied, “Yogurt dip for the fruit!”

I took a strawberry, dunked it within the particular yogurt sauce….AMAZING! I used to be bought. There are only a few meals that I bear in mind as vividly as we speak as that yogurt dip. It made fairly the impression on me. Years later, I’m now making a wholesome, nutrient-dense model for my circle of relatives.

And one of the best half?

This creamy dip is flexible:

• Serve it on the facet of favourite fruit throughout the summer time.
• Pack it in the lunchbox throughout the college 12 months with fruit.
• Eat it for breakfast with toppings (strive one of these yogurt bowl toppings).
• Flip the yogurt into fruit parfaits (yogurt and fruit in mason jars).
• Take pleasure in this wholesome yogurt fruit dip for a protein-rich dessert with seasonal berries.

Elements

This simple fruit dip recipe solely takes 2 minutes of whole time to make. You’ll want simply 4 pantry staple ingredients, making this recipe budget-friendly and simple to throw collectively at any time.

Some recipes name for utilizing cream cheese, brown sugar, vanilla pudding combine, or cool whip. For this recipe, I maintain issues tremendous simple and wholesome (cream cheese would be healthy, however yogurt is such a easy staple food).

What You’ll Want:

• 1/2 cup plain Greek yogurt, complete milk yogurt, or dairy-free yogurt
• 1 TB honey, or to style (or maple syrup)
• 1/4 tsp floor cinnamon
• 1/4 tsp pure vanilla extract
• contemporary fruit (comparable to apples, pineapple, berries), reduce into bite-size items for dipping

Variations

This candy dip is such a straightforward recipe to customise and alter up with totally different add-ins. Listed here are just a few scrumptious choices…

Peanut Butter: Add 1-2 tablespoons of peanut butter to the yogurt and honey combination. Should you love peanut butter as a lot as I do, it is a enjoyable variation. (You must also make peanut butter chocolate overnight oats–wonderful!) Should you’re nut-free, use a seed butter (like sunflower seed butter).

Lemon Zest or Orange Zest: Add the zest of an orange or lemon (or lime) to the yogurt sauce. This can add a vibrant contemporary citrus taste. You solely want a small quantity of zest (the grated peel) to get a ton of taste. Alternatively, you would add a squeeze of lemon juice or a splash of orange juice.

Chopped Mint: I’m an enormous mint and yogurt fan (see this homemade strawberry Froyo recipe for an instance). Add about 1 tablespoon of finely chopped contemporary mint to the yogurt, honey, and spices for a vibrant mint taste.

Strawberry Preserves: For a strawberry yogurt dip, add 1-2 tablespoons of strawberry preserves (jam; not jelly) to the yogurt combination.

Cocoa Powder: For a chocolate dip, add a pair teaspoons of cocoa powder to the yogurt dip, till you attain your required stage of chocolate taste. Add a pinch or two of salt as nicely to boost the chocolate taste.

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