Frozen Roasted Vegetables (Easy and Simple Recipe)

The Greatest Frozen Greens to Roast

What are the very best frozen greens to roast within the oven? Let’s have a look…

• carrot sticks or cash
• candy potato cubes
• butternut squash cubes
• broccoli florets
• cubed or chopped beets
• cauliflower florets
• inexperienced beans
• asparagus
• brussels sprouts
• combined greens
• corn
• peas

Elements

To roast frozen greens, you’ll want:

• 1 lb (16 ounces) frozen veggie of alternative (or a mixture of completely different veggies minimize the identical measurement)
• 2 tablespoons further virgin olive oil or avocado oil (or coconut oil, melted)
• 1/2-1 teaspoon salt
• giant mixing bowl
• parchment paper (non-obligatory, if you need crispy veggies it’s finest to not use parchment paper)
• metallic sheet pan

You may additionally add different seasonings, like garlic, parmigiano-reggiano cheese, Italian herbs, and many others. We’ll discuss taste variations after the step-by-step directions.

Step-By-Step Directions

Step 1: Preheat Oven

Preheat the oven to 450F. Place the sheet pan within the oven so it warms up within the soon-to-be scorching oven.

Convection Oven: When you have a convection oven, use the convection setting. A convection oven distributes air round meals, serving to to create crispy greens. A convection oven is similar as an air fryer! If utilizing convection, the veggies will cook dinner quicker, so keep watch over them and shorten the cooking time.

Step 2: Put together Greens

When the oven is scorching, take away the veggie of alternative from the freezer. Add the veggie to a big mixing bowl. Toss the veggies with salt and olive oil. I additionally love so as to add a couple of chopped garlic cloves for further taste. So good!

Professional Tip: Earlier than including oil and salt, break up veggies caught collectively. Take away any ice chunks on the veggies. Ice chunks will trigger a variety of moisture to steam the veggies throughout cooking–not good.

Step 3: Add Veggies to a Sizzling Sheet Pan

Take away the sheet pan from the oven with a scorching pad holder. Line the sheet pan with parchment paper (if utilizing). Unfold the veggie on the sheet pan in a single layer. It’s essential that the veggies aren’t too crowded to make sure even cooking.

Step 4: Roast

Roast the veggies for about 15-Half-hour, or till the veggies have a crisp, slightly-brown look.

Step 5: Take away From Oven and Take pleasure in

After eradicating from the oven, the veggies are able to take pleasure in! Presently, you could possibly add a squeeze of lemon juice or shredded parmigiano-reggiano cheese for further taste.

Roasting Occasions

Roasted frozen greens want about 15-Half-hour of cook dinner time, relying on the kind of vegetable.

How lengthy do you have to cook dinner a selected vegetable?

• Mushy, small, or quick-cooking veggies, like corn or peas or zucchini solely want about 15-18 minutes. And stir peas and corn usually whereas cooking.
• Hearty root greens, like beets, cauliflower, candy potatoes, and butternut squash want nearer to Half-hour to cook dinner. Florets, like frozen cauliflower and broccoli, want about 20-25 minutes to cook dinner.

The whole cooking time will rely in your desired “doneness.” I really like veggies, like broccoli and cauliflower, which have “burnt bits.” For me, I let veggies cook dinner a bit longer till I see the burnt bits-YUM!

Professional Tip: Roasting any vegetable, whether or not contemporary or frozen, is all about statement. Keep watch over the greens, by way of the oven door, across the 15 minute mark. Once they have the looks desired, pull them from the oven. You may at all times put them again in the event that they’re not cooked to your liking.

Taste Variations

If you wish to add extra taste to the roasted frozen greens, attempt one in all these taste variations.

Earlier than roasting the greens, you could need to add:

• Italian Seasoning (1 Tablespoon)
• Herbs de Provence (1 Tablespoon)
• Curry Powder (1-2 Tablespoons)
• Garlic Powder (1/2-1 teaspoon)
• 5-6 cloves of garlic, chopped
• lemon zest (grated rind of a lemon)
• black pepper (a couple of turns of the pepper grinder or about 1/2 teaspoon)
• purple pepper flakes (add a pair pinches, a scrumptious method so as to add taste and spice)

After roasting, you could need to add:

• grated parmigiano-reggiano cheese
• squeeze of lemon juice
• chopped contemporary herbs, like parsley or dill

How Lengthy Do They Final?

Retailer leftovers for as much as 4 days in an hermetic container within the fridge. Reheat within the microwave or a greased skillet on the stove-top.

Professional Suggestions

• Don’t unthaw freezer greens. It’s finest to roast frozen greens straight from the freezer.
• Preheat the Sheet Pan. Beginning with a scorching sheet pan or baking sheet helps velocity up the cooking course of, permitting the veggies to immediately begin cooking the second they hit the oven.
• Parchment Paper. I at all times line my sheet pan with parchment paper earlier than cooking a vegetable for straightforward clear up (you’ll discover this within the pictures). Not utilizing parchment paper (or foil) makes the frozen veggies crispier and permits the veggies to brown extra evenly. So if you need browner/crispy greens, skip the parchment paper.
• Combine Totally different Greens. For those who’re cooking a number of veggies on one sheet pan, be sure the veggies are comparatively the identical measurement and thickness. For instance, don’t roast corn kernels and butternut squash chunks on the identical pan. The corn will cook dinner a lot quicker than the squash. On this case, use two baking sheets.
• Don’t Overcrowd. Line the sheet pan with a single layer of greens. Overcrowding the pan will steam the veggies leading to soggy greens. Be certain there may be area between the veggies.
• Use a Increased Temperature. Roasting the frozen greens at 450F rapidly cooks the veggies, permitting them to crisp up and brown (which provides scrumptious taste to any vegetable).

Serving Concepts

As soon as you understand how to roast frozen greens, simply make a nutrient-dense facet for dinner or prep veggies for a make-ahead lunch. Listed below are a couple of methods to make use of the veggies:

Simple Facet Dish: Pair this simple recipe with a protein and you’ve got an amazing meal! Fundamental dish recipes that pair completely with roasted veggies: Instant Pot Teriyaki Chicken, Braised Short Ribs, Crispy Chicken Thighs, Creamy Skillet Chicken, Spatchcock Chicken, Burgers, Instant Pot Mac & Cheese.

Veggie Protein Bowls: Roast chicken thighs or a whole chicken, cook dinner rice (the Instant Pot is the fastest way), and roast up a frozen veggie. Add all of the elements to a bowl for a simple meal. High with homemade ranch dressing, pesto, or vinaigrette dressing.

Veggies and Pasta: Toss frozen roasted greens with cooked pasta and parmigiano-reggiano cheese. Add shredded chicken, olive oil, or pesto.

Veggie Omelette: Add leftover roasted veggies to a cheese omelette (how to make the perfect cheese omelette). Add the veggies with cheese and ham (if utilizing). Fold the eggs up and over the veggies. It is a smart way to make use of leftovers.

Veggie Scrambled Eggs: Add leftover veggies to scrambled eggs, chopped up in small items.