A aromatic, sturdy, and filling fish stew made merely in a single pan with primary components and nutritious veggies and legumes.
One Pot Cod and Potato Stew with Chickpeas
The opposite day, I ordered salmon, as I are inclined to do weekly. The fish monger known as me to let me know that the salmon was out of inventory and so they solely had cod. Womp, womp. Cod doesn’t excite me, and I normally simply use cod for fish tacos.
However then I placed on my meals blogger hat and determined to make lemonade out of lemons and got here up with this cod stew, merely out of what was in my pantry!
Don’t perceive jarred roasted crimson peppers – they’re such an ideal addition to so many dishes, from tacos to fajitas to stir fries to this stew. I really like the crimson shade within the stew and the softness of the peppers with the firmness of the potatoes and chickpeas.
Only a little bit of smoked paprika and garlic is all you’ll want to construct a aromatic, flavorful stew that comes collectively shortly in a single pan. Make it on a weeknight, I dare you!
One Pot Cod and Potato Stew with Chickpeas
Servings 4 individuals
- 2 tablespoons additional virgin olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1/2 teaspoon smoked paprika
- 1 8-ounce can tomato sauce
- 2.5 cups vegetable broth
- 1 pound child potatoes, halved
- 10 ounces sliced roasted crimson peppers (from a jar)
- 1 15-ounce can chickpeas, drained and rinsed
- ¼ teaspoon salt
- pepper
- 1 pound skinless cod lower into 4 4-ounce filets (could make this serve 6 individuals by including two extra 4-ounce filets)
- salt and pepper
- 1 small lemon, juiced
- chopped parsley, to garnish
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Warmth the oil in a big deep skillet. As soon as oil is shimmering, add the onions and garlic and prepare dinner for five minutes or till onions are translucent. Add the smoked paprika, stir, and add within the tomato sauce, broth, and produce to a boil. As soon as boiling, cut back warmth to medium-low, add within the potatoes and prepare dinner for 10 minutes after which add the peppers, chickpeas, salt, season with pepper and prepare dinner another5 minutes. Add within the cod and season generously with salt and pepper. Prepare dinner for one more 5 minutes or till fish flakes simply and potatoes are fork tender.Take away from warmth, pour over the lemon juice, garnish with parsley, and serve.
