Week 7 ⋆ 100 Days of Real Food

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Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, facet gadgets, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to chopping out processed meals is planning forward! For those who don’t have not less than an concept of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you will have a plan, you may make only one journey to the grocery retailer for the week, and at all times have a solution to “what’s for dinner.”
  • Scale back stress – With deliberate recipes and components readily available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the way in which once you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Sources

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not stay up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored arduous to create these assets:

  • Meal planning steering and simple recipes in ALL of my three best-selling real food cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—primarily based on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one beneath (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one beneath, full with 5 dinners, facet merchandise ideas, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve received an amazing head begin for the week! For those who want further facet concepts, I’ve received you coated with my record of Go-to Basic Sides (and more).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every publish, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Chicken Marsala

Aspect Dish: Steamed Brocolli or Green Beans

Day 2: Pork Carnitas Tacos

Two pork carnitas tacos in corn tortillas topped with avocado and cilantro with three red and orange peppers on the side.

Aspect Dish: Mexican Street Corn

Five ears of grilled corn smothered in a cream Mexican cheese sauce topped with parsley.

Day 3: Tomato Basil Weeknight Pasta

Pasta with tomatoes, pesto, mozzarella pieces, and topped with more shredded cheese in a bowl.

Day 4: Moroccan Fish with Mango and Couscous

Day 5: Weeknight Chicken Curry Bowls

Two white bowls with rice, chicken, and broccoli covered in curry sauce, topped with parsley.

Deal with: Oatmeal Cookies with Raisins

The Only Oatmeal Cookies I've Ever Liked on 100 Days of Real Food

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some components {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this will make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—primarily based in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the arduous work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Greatest Promoting Writer of 100 Days of Actual Meals



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