In truth, one randomized managed trial within the journal Vitamins discovered a relationship between vitamin D insufficiency and dry skin: Researchers found that members with decrease vitamin D ranges additionally had decrease common pores and skin moisture. “Our discovering suggests a relationship between serum vitamin D3 ranges and hydration of the stratum corneum [aka, the surface layer of your skin],”* the report reads.
By way of how, precisely, the vitamin impacts pores and skin well being, we all know that vitamin D has anti-inflammatory and antioxidant properties that assist defend pores and skin cells.* Plus, vitamin D performs a vital function in thyroid well being because it helps regulate the production of thyroid hormones.* These thyroid hormones play a key function in preserving your hair, pores and skin, and nails youthful and robust (along with influencing metabolism, temper, sleep, and many others.).
And whereas we’re on the subject of hair well being: “We all know that vitamin D is essential for the hair follicle and due to this fact hair progress,”* says board-certified dermatologist and hair care knowledgeable Raechele Cochran Gathers, M.D., on an episode of Clean Beauty School. “In truth, vitamin D is without doubt one of the fat-soluble nutritional vitamins wanted for sustaining and creating functioning hair follicles.”* Add that to the vitamin’s roster of magnificence advantages.
